Seated

Workout Type: Cardio, Flexibility, Strength, Balance, and Agility and Cognitive Function
Safe for: Osteoarthritis, Carpal Tunnel, Bladder Control, and Osteoporosis
Kathy guides you through a total body workout that is done in a chair. She emphasizes the importance of good posture and proper form while performing the exercises. The workout includes warm-up exercises for the neck and shoulders, movements for the arms and wrists, leg lifts, hip exercises, and abdominal exercises. Kathy also explains the benefits of exercise for the body and mind. The video ends with a cool-down and stretches to help relax the muscles. Back

This total body workout focuses on abs and core strength. It includes gentle movement to increase the heart rate throughout the workout. Working range of motion for the arms and incorporating exercises for the front, sides, and back of the abs, as well as stretches for other muscle groups. Cardio, strength, flexibility, and coordination are keys in this workout. Back

The video features Kathy guiding viewers through a country Western line dance series, focusing on warm-up chair exercises and basic line dance steps like touch, grapevine, box step, shuffle, and kick ball change. Kathy emphasizes proper posture and form while encouraging viewers to follow along for an enjoyable workout experience. Back

In this video, ShowbizPat leads viewers through a seated strength workout. The workout targets various muscle groups in the body, including the arms, abs, legs, glutes, and more. Pat provides instructions for proper posture and breathing techniques throughout the workout. The exercises range from simple marching movements to more challenging strength exercises. The session concludes with a series of stretching exercises. Pat emphasizes the importance of building strength and encourages viewers to continue working out to improve overall health and mobility. Back