Seated

This video is a seated total body workout led by Kathy. She guides the individual through various exercises that can be done in a chair, focusing on stretching, cardio, and strength training. Kathy emphasizes the importance of proper posture and engaging the core throughout the workout. The session also includes a cooldown and stretching routine at the end. Back

In this video, Ms. Aida leads a pilates-inspired barre workout that focuses on warm-up exercises, stretching, and strengthening various parts of the body. The routine includes movements for the shoulders, head, arms, legs, torso, and back. The video is suitable for beginners. Back

Workout Type: Cardio, Flexibility, Strength, Balance, and Agility and Cognitive Function
Safe for: Osteoarthritis, Carpal Tunnel, Bladder Control, and Osteoporosis
Kathy demonstrates a chair workout routine that focuses on warm-up exercises, cha-cha steps, arm and shoulder movements, core exercises, and stretches. She emphasizes sitting tall, proper form, and listening to your body to avoid any pain. The exercises are accessible and suitable for all fitness levels, offering variations for different abilities. Kathy encourages viewers to have fun, stay motivated, and incorporate regular movement into their daily routine. Back

Showbiz Pat guides you through a fun and energetic dance routine inspired by the 60s. The routine involves a variety of movements performed while seated in a chair, focusing on mobilizing the body, warming up the muscles, and engaging the core. The dance includes steps like the locomotion, reach and pull, pumping, twist, hitchhiking, skating, and more. The video concludes with a cool-down and stretching session. Overall, it's a lively and enjoyable dance routine to get moving and have fun. Back

In this video, Kiri guides individuals through a full body workout that can be done sitting in a chair. The workout includes warm-up exercises for the neck and shoulders, stretches for the legs, and various arm movements. Kiri emphasizes maintaining good posture and encourages the viewer to work at their own pace. The session also incorporates stretches to improve flexibility. Back