Seated

The video is a guided total body workout featuring a combination of ballet-inspired exercises and traditional movements. The instructor demonstrates a series of exercises targeting various muscle groups, as well as stretches for cooling down at the end. Throughout the video, she provides instructions on proper form and emphasizes the importance of breathing and engaging core muscles. Back

ShowbizPat leads a seated total body workout. The workout includes warm-up exercises for the ankles, quads, glutes, and shoulders, as well as hand jive routines. It also covers muscular strength exercises for the legs, arms, and abs. The video ends with cool-down stretches for the neck, shoulders, legs, and glutes. ShowbizPat encourages viewers to work hard and modify exercises as needed. Back

The video is a dance tutorial led by Ms. Aida, focusing on Latin dance moves in a chair. The tutorial includes instructions on shoulder movements, footwork, and arm motions, set to lively music. Participants are encouraged to enjoy the dance and follow along with the energetic routine. Back

In this video, Kiri leads a total body workout sitting in a chair. The workout focuses on mobility and getting as much movement as possible. It includes exercises for the neck, shoulders, feet, arms, legs, and abs. The session also includes jogging, jumping jacks, and stretches. The goal is to improve flexibility, strength, and overall well-being. Back