Seated

This video is a seated total body workout led by Showbiz Pat. She demonstrates various exercises that target different muscle groups, focusing on mobility, strength, and cardio. The workout is done sitting in a sturdy chair and includes movements for the upper body, lower body, and core. ShowbizPat also emphasizes proper posture and breathing throughout the workout. The video ends with a cool-down and stretching routine. Back

In this video, Kirie K leads a Pilates workout focused on core strength and flexibility. The warm-up includes breathing exercises and stretches for the neck and shoulders. The workout progresses to include movements for the abdominals, legs, and arms. The video ends with a cool-down and stretching routine. Overall, the video aims to improve core strength, posture, and overall body control. Back

Workout Type: Cardio, Flexibility, Strength, Balance, and Agility and Cognitive Function
Safe for: Osteoarthritis, Carpal Tunnel, Bladder Control, and Osteoporosis
Kathy demonstrates a total body workout that can be done in a chair. The workout is designed for individuals who may have difficulty standing or have issues with balance. Kathy guides viewers through a warm-up, various exercises for different muscle groups, and stretches for the hips and legs. The exercises include movements for the arms, shoulders, core, and legs, with modifications for different fitness levels. The video ends with a cool-down and deep breathing exercises. Back

This video is a short yoga session designed for busy days or winding down after a busy day. Kiri guides the individual through various stretches and movements, targeting different areas of the body. The session concludes with a few minutes of relaxation and deep breathing. Back

Jimmy Jam teaches two line dances - the Black Velvet and the Wobble. He starts with a warm-up and then breaks down the steps for each dance. He goes through the dance moves slowly and then combines them into a full routine. The video ends with a cool-down and breathing exercises. Back