Standing

Jimmy leads a total body workout that includes warm-up exercises, boxing moves, and stretching. He guides viewers through various exercises, such as punches, twists, and sidesteps, while providing instructions for proper form and technique. The video ends with a cool-down section and a reminder to relax and breathe deeply. Overall, it is an energetic and fun workout routine. Back

The video is a Pilates-inspired workout focusing on strength, endurance, and heart pumping exercises. The instructor guides viewers through various movements targeting different muscle groups, encouraging them to work at their own pace and emphasizing proper form. The workout includes exercises for the arms, legs, core, and overall body conditioning. Back

Texas Peg leads a fun and moving workout that focuses on standing exercises. The workout includes warm-up exercises for the neck, shoulders, hips, and knees. It also includes balance challenges and stretches using a chair. Peg emphasizes the importance of posture and works various muscle groups, such as the upper back, obliques, and shin muscles. The session ends with breathing exercises to help relax and calm the body. Back

This dance workshop led by ShowbizPat is focused on teaching and demonstrating various dance styles from the 60s. ShowbizPat provides instructions and demonstrations for each dance style, including warm-up exercises and cool-down stretches. The video covers popular 60s dance moves such as the twist, hitchhiker, stroll, jerk, Watoozy, skate, and Madison. Back

Kiri K leads a yoga session that focuses on warm-up exercises and various yoga poses. The session includes instructions on standing postures, balancing exercises, chair postures, and stretches for different body parts. Kiri K emphasizes maintaining balance, lengthening the spine, and engaging the muscles throughout the practice. The video concludes with a relaxation and a final Namaste gesture. Back