Standing

The video is a workout session led by Pat, focusing on total body exercises with a heart-pumping routine against the backdrop of an autumn view. The workout includes various movements and stretches aimed at engaging core muscles and promoting overall fitness. Pat encourages viewers to stay active and enjoy the workout to improve their health and well-being. Back

STANDING
1. Warm-up and breathing
2. Side bends (8 x) each side
3. Wide-legged plies with breath (8 x)
4. Single-leg Hip rotations both sides (8 x)
5. Alternating forward arm reaches, palms up (8 x)
6. Wide-legged stance, bent knees, alternating wist twists with breath
7. Wide-legged shoulder drops, alternating side-to-side combo both sides
8. Knee lifts and twists with foot extension to side (8 x) Rt & Lt
9. Alternating Forward Knee Lifts with hand touch beneath thigh (8 x) each side
10. Pivot one foot, turn, lunge, stand, back to center. Alternate Rt & Lt (8 x)
11. Side Toe Touches Rt side (8 x) then Leg Abductions (8 x). Repeat Lt side
12. Bent Knee Back Leg Extensions (8 x) then Back leg Lifts (5 x), both sides
13. Waist Twists
14. Lower Back Stretch
15. Calf Stretch Back

This video is a total body workout led by Kathy, focusing on balance, core strength, and muscle movement. It includes warm-up exercises, ankle and calf stretches, thigh exercises, shoulder rolls, arm stretches, leg movements, and balance exercises. The workout ends with a cool-down and stretching routine. Back

Jimmy leads viewers through a total body workout. The workout includes warm-up exercises, full body movements, and cool-down stretches. Jimmy emphasizes the importance of drinking water throughout the workout and encourages viewers to listen to their bodies and modify exercises as needed. Back

This video is a guided exercise routine led by Mr. Thompson. The routine focuses on cardio exercises, shoulder and abdominal workouts, leg exercises, and a stretching cool-down. The exercises aim to provide a full-body workout. The video emphasises proper posture and suggests visualising boxing moves during the exercises. It also includes breathing exercises and encourages viewers to stay consistent with exercise for overall physical fitness. Back