COPD

Kirie leads a standing workout session designed to increase heart rate and improve breathing. It's suitable for individuals with COPD or anyone aiming to incorporate more movement into their routine. The session includes a series of warm-up exercises, followed by a structured sequence of movements such as heel taps, arm swings, step taps, knee lifts, and toe taps, all designed to gently elevate the heart rate. The workout emphasizes maintaining balance, proper posture, and smooth breathing throughout. The session concludes with a cool-down involving stretches and deep breathing to relax the muscles. The focus is on accessible, gentle exercises to promote cardiovascular health and physical activity in a supportive manner. Back

Pat leads a workout designed to alleviate and improve the symptoms of COPD. Pat emphasizes proper posture and diaphragmatic breathing techniques, beneficial for everyone, not just those with COPD. The session includes a mix of breathing exercises, aerobic workouts like marching and box steps, and strength exercises targeting the chest and back muscles. Pat also includes balance challenges and stretches to round out the routine. Throughout the video, Pat advises participants to listen to their bodies and highlights the importance of maintaining open posture for optimal breathing. Pat encourages viewers to explore other workout levels or resources available for COPD on the site. Back

Kiri Kay leads a low-impact workout session designed to get the heart pumping and body warmed up. It's particularly suitable for individuals with COPD but can be beneficial for anyone looking to increase their physical activity. The session includes a series of gentle exercises focusing on movements like heel and toe taps, arm pushes, knee lifts, and rotations to engage various muscle groups. Kiri Kay emphasizes maintaining balance, using a chair if necessary, and adjusting the pace to individual comfort levels. The workout aims to improve cardiovascular health, flexibility, and overall body strength, and concludes with a cool-down to bring the heart rate down. Back

A Tai Chi routine led by Colleen, focusing on energy movement and body relaxation. The routine includes arm movements, body twists, tapping to stimulate energy points, ankle and knee circles, hip rotations, chest and shoulder stretches, arm circles, hand exercises, leg circles, and balancing exercises. The video concludes with a visualization exercise to collect and cleanse energy. Back

Kirie guides you through a series of gentle movements to help open up the joints of the hip, shoulders, back, and neck. The exercises focus on balance, flexibility, and spinal mobility. Kirie emphasizes proper form and suggests using a chair for balance if needed. The movements include shoulder rolls, wrist stretches, walking through the feet, balance work, spinal twists, back stretches, arm exercises, leg lifts, and neck rotations. Aimed to increase energy and focus while promoting overall well-being. Back

STANDING
1. Posture Check and breathing
2. Weight shifting exercise (T step)
3. Add arms 'Parting the wild horse's mane'
4. Breathing Back

Kirie demonstrates a Tai Chi routine focused on breathing, opening up the shoulders, and cultivating a sense of looseness in the body. The routine incorporates gentle movements, twists, stretches, and rotations to promote good posture and relaxation. The video concludes with collecting positive energy. Back

Gentle movements to energize and awaken the body in the morning. The practice includes a warm-up, various Tai Chi movements, breathing exercises, and gentle stretches to promote relaxation and mindfulness. The session ends with a calming closing, aiming to leave the viewer feeling rejuvenated and centered for the day ahead. Back

Kirie leads a Pilates workout focused on strengthening the arms and upper back. The warm-up involves standing up tall and setting up Pilates breathing. Kirie demonstrates various exercises that involve lifting the arms, engaging the core, and working on balance. Each exercise is performed with a focus on proper breathing and alignment. She concludes with stretching and a cool-down. Back

The session includes a comprehensive warm-up followed by exercises targeting the legs, back, shoulders, and arms. The workout incorporates balance and stability exercises, using a chair for support if needed. Kirie guides viewers through various movements such as knee bends, arm lifts, and leg extensions, focusing on controlled breathing and core engagement. The session concludes with cooling stretches and relaxation exercises to enhance flexibility and strength throughout the body. Back

Kirie, guides viewers through a gentle yoga practice to ease open the joints and prepare the body for the day. The video includes various movements and stretches for the head, arms, hips, legs, and torso. Kirie encourages mindful awareness of the body and emphasizes connecting movement with breath. The practice ends with a soothing rotational twist and a final relaxation. Back

Kirie leads a yoga session focused on opening up the shoulders, upper back, chest, and hips. The session begins with a warm-up and moves into various yoga postures. Kirie emphasizes the importance of proper alignment, breath control, and core engagement throughout the session. The video concludes with a sequence of stretches and twists to further release tension in the body. Back

A lively workout guaranteed to make you smile, inspired by dances from around the world. Includes joint mobilization and warm up, and relaxing stretches and cool down. Back

Step back in time with Kathy's 80s inspired dance moves. The video starts with a chair warm-up and then progresses to easy, fun standing dance routines. The video concludes with a cool-down and stretches. Back

Kiri K leads a physical exercise session designed for individuals looking to improve cardiovascular health, lung strength, and overall well-being, particularly for those with COPD (Chronic Obstructive Pulmonary Disease). The workout involves low-impact movements, including gentle twists, knee lifts, heel taps, arm motions, and balancing exercises, all intended to get the heart pumping and improve breathing. Throughout the session, Kiri K emphasizes proper form, balance, and breathing while encouraging participants to engage with the exercises at their own pace. The session concludes with a cool-down involving gentle stretching and deep breathing techniques to wind down the activity. Back