COPD

Pat leads a workout designed specifically for individuals living with COPD, although beneficial for anyone interested in improving breathing techniques. The workout includes a series of diaphragmatic breathing exercises, posture corrections, and light aerobic movements to help improve respiratory function and enhance oxygen flow throughout the body. Pat provides instructions for seated exercises focusing on the diaphragm, biceps, triceps, and back muscles. The session also includes standing exercises to elevate the heart rate and promote cardiovascular health, followed by stretches to increase flexibility. The video concludes with a "huff cough" technique for gentle coughing and further breathing exercises to leave viewers feeling invigorated and oxygenated. Pat encourages viewers to explore other workout variations available for different levels and needs. Back

Kirie leads a low-impact exercise session designed to improve heart rate, lung capacity, and overall fitness. The workout begins with a seated warm-up, including shoulder circles, head turns, leg hugs, ankle movements, and gentle marching to prepare the body. The session progresses to standing exercises, focusing on leg stability, arm movements, heel taps, and squats to promote cardiovascular health and core strength. Throughout the video, Kirie encourages viewers to maintain a steady pace, focus on breathing, and adapt exercises as needed. The session concludes with cool-down stretches, emphasizing flexibility and muscle relaxation, making it suitable for individuals with COPD or those seeking gentle exercise routines. Back

Kirie leads a gentle workout aimed at increasing heart rate and improving breathing, ideal for individuals with COPD. The session features seated and standing exercises, including shoulder rolls, ankle flexes, knee lifts, and arm movements, all designed to warm up the body gradually. Kirie emphasizes good posture and controlled breathing throughout the routine, offering variations to accommodate different fitness levels. The workout concludes with a cooldown focusing on stretches and breathing to help participants return to a state of rest. Back

Colleen demonstrates a Tai Chi routine that focuses on energy stimulation and balance. She provides instructions for practicing various movements, including waving hands and shifting weight, both while seated in a chair and while standing. Colleen emphasizes the importance of breathing and the benefits of Tai Chi for overall relaxation and body awareness. Back

Colleen teaches a Qigong practice focused on clearing and stimulating the meridians and kidney energy in the body. The practice involves twisting movements and hand gestures to activate energy flow. Colleen emphasizes the importance of keeping the mind calm and clear, allowing the energy to flow smoothly for overall wellness. The session provides instructions for both seated and standing variations of the practice. Back

SEATED IN CHAIR
1. Row on a Lake
2. Hold Ball At Shoulder Level
3. Turn Body to Look at the Moon
4. Turn Body Push Palm
5. Standing repeating the 4 Postures
6. Row on a Lake
7. Hold Ball at Shoulder Level
8. Turn Body to Look at the Moon
9. Turn Body and Push Palms
10. Closing form Energy Show Back

Kirie guides viewers through a Tai Chi warm-up and movement sequence. She focuses on slow, intentional movements and invites the participant to collect positive energy while letting go of negative energy. Kirie demonstrates various exercises that involve stretching, bending, and shifting weight. She encourages mindfulness and relaxation, ending with a connection between the hands and a message of gratitude. Back

Kirie leads a yoga session focused on opening up the shoulders and back. The video includes a warm-up, seated poses, standing poses, and twists. Kirie emphasizes breathing and relaxation throughout the practice. The video concludes with a meditation and a closing Namaste. Back

Kirie guides viewers through a combination of sitting and standing yoga poses. She demonstrates various stretches and movements to help relax the body and promote flexibility. The video offers modifications for those who may need extra support, and encourages a focus on deep breathing and finding calmness throughout the practice. Back

Kirie leads you through a series of standing and chair-based Pilates exercises to improve strength and balance. The video includes warm-up exercises, leg lifts, side bends, arm movements, and ankle circles. Participants are encouraged to use a chair for support and focus on proper alignment and breathing throughout the routine. Back

Kirie guides you through a series of exercises focused on the upper body, including the arms and upper back. The video also includes some leg work and warm-up exercises. Kirie emphasizes proper breathing and form throughout the workout. You are encouraged to use a chair for support and modify exercises as needed. Back

Aida brings some sunshine to this Latin dance workout. The video begins with a warm-up in a chair, followed by various Latin-inspired movements and rhythms that incorporate the torso, arms, and hips. The video concludes with a cool-down and stretching. Great fun! Back

Pat transports you back to the swinging 60s with this easy to follow, fun workout. After a seated warm-up, you will hitchhike, skate, twist, do the Madison and more. Pat provides clear instructions and demonstrates each dance step. The video concludes with a cool-down session. Get in the groove! Back

This guided exercise is designed to improve breathing and heart health. It features a series of seated and standing movements aimed at enhancing respiratory function and promoting physical activity. The exercises are suitable for individuals with COPD or anyone looking to get moving. The routine includes warm-up activities, arm and leg movements, balance work, and stretches, all focused on controlled breathing and maintaining a steady pace to help elevate heart rate and improve lung capacity. The session concludes with a cool down and stretching exercises to relax the body. Back

Kiri Kay leads a series of seated and standing exercises designed to improve mobility, increase heart rate, and assist with breath work, particularly beneficial for individuals with COPD. The routine includes a variety of movements such as neck rotations, arm extensions, leg lifts, marches, toe taps, and twisting motions, all aimed at promoting flexibility and cardiovascular health. The session encourages participants to maintain good posture, engage their abdominal muscles, and modify exercises as needed. The workout concludes with cooldown stretches and breathing exercises to help relax and restore the body. Back