COPD

Pat leads a workout designed to help improve the symptoms of COPD through breathing techniques and gentle exercises. Pat begins with posture and diaphragmatic breathing exercises, encouraging participants to fill their lungs completely. The session includes controlled breathing patterns, adding movement to breathing exercises, and various gentle aerobic exercises aimed at increasing oxygen flow in the body. The workout incorporates strength training focusing on the obliques and upper body, along with stretches to improve flexibility. Pat also introduces a huff-cough technique as a beneficial exercise for the diaphragm. The session concludes with deep breathing exercises, and Pat encourages viewers to explore other similar workouts if they found this session beneficial. Back

Kirie leads a session designed on heart and lung function. It starts with a warm-up focusing on posture, breathing, and simple stretches. The main workout consists of seated exercises aimed at promoting cardiovascular health and enhancing breathing through movements involving arms and legs. Exercises include alternating arm reaches, leg lifts, heel taps, arm pumps, and coordinated arm and leg movements, all performed at a manageable pace to maintain consistent breathing. The session concludes with a cool-down that incorporates gentle stretches and deep breathing exercises to relax the body. The routine is particularly suitable for individuals with COPD, aiming to help them stay active and improve their respiratory efficiency. Back

A chair yoga and tai chi combination session led by Colleen. The practice includes a series of gentle movements and stretches done while sitting in a chair, aimed at promoting relaxation, mindfulness, and flexibility. Colleen guides viewers through various sequences that incorporate elements of yoga, tai chi, and breathing exercises. The session ends with a brief ankle and wrist warm-up and concludes with a relaxation segment including shoulder rolls. Back

Kirie guides you through a series of exercises focused on strengthening the upper back, arms, and legs. She begins with a warm-up and breathing exercises, followed by movements that target the core muscles and promote good posture. The workout includes stretching and mobility exercises for the neck, arms, and hips, it ends with a cool-down and gentle stretches. A comprehensive Pilates routine for improving strength, flexibility, and body awareness. Back

Kiri K focuses on seated movements designed to boost heart health and improve breathing, particularly beneficial for individuals with COPD. Starting with a warm-up, Kirike guides viewers through a series of gentle, controlled exercises including neck stretches, shoulder lifts, leg raises, and arm circles. The movements aim to increase heart rate and circulation without standing, incorporating elements of strength and flexibility. The session ends with a cool down and stretching routine, providing a full-body workout from a seated position. Throughout, Kiri K emphasizes maintaining good posture, controlled breathing, and adjusting exercises as needed for personal comfort and safety. Back

Aida, demonstrates various movements to help improve posture and mobility, including head nods, arm stretches, side stretches, rotations, and arm exercises. The session concludes with a shoulder-opening exercise. Back

Kiri Kay leads viewers through a workout designed specifically for individuals with COPD or those looking to improve their cardiovascular health and breathing through seated exercises. The session includes a variety of movements aimed at increasing heart rate and strengthening the lungs, such as seated neck and shoulder warm-ups, leg lifts, heel taps, and arm pumping exercises. Throughout the session, emphasis is placed on maintaining proper posture, engaging core muscles, and synchronizing breathing with movements. The routine concludes with stretches and relaxation to help cool down and enhance flexibility. Back

SEATED IN BED
1. Posture check
2. Hand mobilisation
3. Arm mobilisation, bicep curls
4. Shoulder mobilisation
5. Neck mobilisation
6. Foot extension and flexing
7. Heel slide march
8. Press flat foot into bed
9. Isometric abs hold
10. Bent legs, lean forward to engage core and tilt knees from side to side
11. 'Lawnmower', straight legs, reach across body towards opposite ankle and pull elbow up and back
12. Rowing
13. tricep lift
14. Press hands together, chest height to work chest, back and shoulders
15. Cactus arms reaching overhead
16. Heel slide march
17. Spine twist using bent leg as a lever
18. Shoulder stretch
19. Obliques side stretch
20 Relaxation and breathing Back

This total body workout focuses on abs and core strength. It includes gentle movement to increase the heart rate throughout the workout. Working range of motion for the arms and incorporating exercises for the front, sides, and back of the abs, as well as stretches for other muscle groups. Cardio, strength, flexibility, and coordination are keys in this workout. Back

A seated upper body strength workout led by Pat. The exercises target the shoulders, back, triceps, and abs, and focuses on proper posture and alignment. The session also includes stretching exercises to help improve flexibility and reduce muscle soreness. Pat encourages viewers to check out other workouts on the FAM website for a variety of dance and fitness routines. Back

Kirie guides you through a yoga practice aimed at getting the body moving. The video begins with a warm-up and then transitions into various yoga poses and stretches. Kirie emphasizes the importance of proper posture and breathing throughout the practice. The video includes movements such as seated twists, leg circles, cat-cow stretches, warrior poses, and hip openers. The video concludes with a moment of relaxation and a closing namaste. Back

Kirie focuses on shoulder exercises and good posture. She guides viewers through a warm-up and a series of seated yoga poses that target the shoulders and promote overall flexibility and relaxation. The video includes instructions and demonstrations for each pose, with an emphasis on proper alignment and breathing techniques. The session concludes with a brief relaxation exercise. Back

Kirie focuses on improving upper back strength and posture. The session includes warm-up exercises, arm movements, leg lifts, and twists to engage the core and back muscles. Kirie provides clear instructions and encourages proper breathing throughout the session. The class ends with stretches to release tension. Back

Kirie leads this Pilates workout which includes a warm-up and various Pilates exercises targeting the core and posture. The exercises involve breath control, spinal movements, arm movements, leg movements, and stretching. The video focuses on improving strength, stability, and body awareness. Back

Kirie demonstrates a seated Tai Chi workout. She guides viewers through a series of gentle movements focused on opening up the shoulders and improving flexibility. The exercises include shoulder stretches, torso rotations, leg movements, and arm motions. Kirie emphasizes maintaining good posture and breathing deeply throughout the workout. The overall aim is to promote relaxation, joint mobility, and mental clarity. Back

A chair yoga and tai chi combination session led by Colleen. The practice includes a series of gentle movements and stretches done while sitting in a chair, aimed at promoting relaxation, mindfulness, and flexibility. Colleen guides viewers through various sequences that incorporate elements of yoga, tai chi, and breathing exercises. The session ends with a brief ankle and wrist warm-up and concludes with a relaxation segment including shoulder rolls. Back

A Tai Chi session which includes gentle warm-up exercises, arm movements, rotations, and mindful breathing techniques. Kirie guides viewers through a series of movements while seated, emphasizing relaxation, posture, and positive energy. The session concludes with a closing gesture, providing a calming and rejuvenating Tai Chi experience. Back

Kiri K leads a seated exercise routine designed to promote cardiovascular health and improve breathing, especially beneficial for individuals with COPD or those looking to stay active. The workout involves a series of gentle, seated movements, including shoulder rolls, neck stretches, heel taps, arm punches, leg lifts, and alternating kicks. These exercises emphasize flexibility, strength, and coordination, while maintaining proper posture and engaging the core. The session finishes with stretches and light movements to cool down. Kiri provides clear instructions throughout, encouraging participants to move at their own pace while keeping muscles engaged. Back