HBP & Diab

Kathy leads a workout specifically designed for individuals with hypertension and diabetes. The workout focuses on gentle, standing exercises to increase heart rate, improve joint flexibility, and strengthen muscles while being mindful of balance and safety. Kathy guides viewers through a series of warm-up exercises, low-impact movements, and strength training for both arms and legs, incorporating balance and core work. The session ends with a cool-down that includes stretching and relaxation techniques. Kathy emphasizes the importance of maintaining an active lifestyle and offers alternatives for different fitness levels, Back

Kathy guides viewers through a total body workout that can be done using a sturdy kitchen countertop. The workout includes exercises for warming up joints, strengthening muscles, improving balance, and stretching. Kathy emphasizes the importance of maintaining good form and includes modifications for different fitness levels. The video ends with a cool down and stretching routine. Back

Toe Tappin Kathy from Fun and Moving leads a total body workout specifically designed for individuals with diabetes. The session emphasizes the importance of balanced nutrition, medication adherence, and regular movement to manage diabetes effectively. Cathy guides viewers through a series of exercises starting with a seated warm-up focusing on joint mobility, followed by standing cardio routines and strength exercises using minimal equipment. The workout targets various muscle groups, emphasizing safe and controlled movements, core engagement, and balance. Cathy concludes with a cool-down that includes stretching and breathing exercises. She encourages viewers to listen to their bodies and offers alternatives for different fitness levels. The video is part of a series aimed at supporting individuals with diabetes in maintaining an active lifestyle. Back

This workout is designed specifically for individuals with high blood pressure and diabetes. The workout emphasizes three key health strategies: consulting healthcare providers, maintaining a healthy diet, and staying active. It starts with warm-up exercises in a chair, progresses to standing exercises for cardiovascular health, leg and arm strength, and balance, and concludes with a cool-down and stretching routine. Kathy provides safety tips, such as using sturdy footwear and having a chair nearby for balance support. Throughout the video, she focuses on proper form, ensuring joints and muscles are engaged without strain. For those who find this workout too challenging, Kathy mentions two other, less demanding versions of the routine. Back

STANDING
1. Posture in 2nd position with lateral arm extension
check and breathing with plié and adding arm movements
2. Pliés in 2nd position
3. Pliés from 1st to 2nd position
4. Pliés in 2nd position with lateral extended arm movement
5. Side leans on 2nd position, elbows wide progressing to downward reach
6. Slow high knee march
7. Marching arm movement progressing to leg and arm slow march
8. Side stepping, progress to lifting feet higher
9. Chair pose with twist
10. Wise leg squat with lateral arm movement
11. Feet hip width apart, arms reaching up with bent elbow
12. Feet together, small squat with flys
13. Single leg backward extension from squat position
14. Leg abduction from squat position
15. Feet together, heels raised, knees rotate out and in
16. Calf stretch
17. Cool down Kiri K guides you through a Pilates workout focused on hips, back, balance, and core strength. The exercises include various movements such as standing with knees squeezed in and lengthening, short pieces that sit down, sliding arms across the middle, squatting with arms out, knee lifts, and balancing on one leg. The video also includes exercises for arm and shoulder strength, as well as stretches. Back

Kirie starts this workout with a comprehensive warm-up followed by exercises targeting the legs, back, shoulders, and arms. The workout incorporates balance and stability exercises, using a chair for support if needed. Kirie guides viewers through various movements such as knee bends, arm lifts, and leg extensions, focusing on controlled breathing and core engagement. The session concludes with cooling stretches and relaxation exercises to enhance flexibility and strength throughout the body. Back

Kirie guides viewers through a Pilates workout focused on the legs, hips, and core. The video begins with a warm-up, including breathing exercises and engaging the abdominal muscles. Various exercises are demonstrated, such as lunges, balance work, and leg lifts, all while emphasizing proper form and engaging the core. The video ends with a brief stretch and a reminder to maintain good posture. Back

Kathy hosts a lower body workout specifically designed for individuals recovering from upper body injuries or surgeries. The session focuses on maintaining strength and promoting healing through increased blood flow. Starting with a gentle warm-up, Kathy leads viewers through exercises such as leg lifts, squats, calf raises, and a series of lower abdominal and balance movements. The workout concludes with a cool-down and stretching session, aimed at enhancing flexibility and reducing tension. Kathy encourages viewers to participate daily to aid recovery and improve overall fitness. Back

An easy, fun, dance workshop led by Pat, which transports you back to the various dance styles from the 60s. Pat provides instructions and demonstrations for each dance style, including warm-up exercises and cool-down stretches. Come and discover popular 60s dance moves such as the twist, hitchhiker, stroll, jerk, watusi, skate, and Madison. Back

Aida brings sunshine to your day with this Latin dance workout. Viewers are guided through various dance steps and movements set to energetic music to get their bodies moving and heart rates up. Aida provides instructions and encourages viewers to follow along for a fun and lively dance workout session. Back