HBP & Diab

Kathy leads a workout that includes exercises performed while seated or using a chair for support, focusing on arm, leg, abdominal strength, and balance. The routine emphasizes safety, recommending a stable chair and sensible footwear. The session includes warm-ups, cardio with low-impact movements, strength exercises like squats and leg lifts, ankle and foot strengthening, and balance training. The workout concludes with a cool-down and stretches targeting various muscle groups. The video encourages regular participation for improved health and offers alternative routines for varying fitness levels. Back

Kathy guides viewers through a total body workout specifically designed for individuals with hypertension and diabetes. The routine includes seated and standing exercises aimed at improving strength, balance, and flexibility while being mindful of joint safety. Kathy begins with a seated warm-up, emphasizing proper posture and breathing, before moving into light cardio, strength exercises, and balance work. Throughout, she provides modifications and encourages listening to one's body to prevent injury. The session ends with a series of stretches and relaxation techniques to cool down, with Kathy highlighting the importance of self-care and controlled breathing to reduce anxiety. She invites viewers to explore other workout options based on their fitness level. Back

Toe Tappin Kathy leads a total body workout designed for individuals with diabetes. The workout includes both seated and standing exercises focusing on balance, strength, and cardiopulmonary health. Kathy emphasizes the importance of proper footwear and chair stability before beginning the routine. The session starts with a warm-up to prevent injuries and includes exercises for the neck, shoulders, wrists, hips, knees, and ankles. The workout incorporates light cardio, lunges, leg lifts, heel raises, and various arm exercises to enhance coordination and strength. Kathy also provides standing abdominal exercises and concludes with stretches for the arms, shoulders, hamstrings, and quads. Throughout, she highlights the necessity of keeping the core engaged and maintaining proper breathing. Back

Jimmy leads viewers through a fun total body workout. The workout begins with ankle circles and moves on to exercises for the hips, shoulders, hands, and head. Jimmy incorporates cardio, strength training, and stretching exercises, providing modifications for different fitness levels. The video concludes with a cool-down segment. Throughout the video, Jimmy emphasizes the importance of proper form and encourages viewers to have fun and enjoy the workout. Back

Jimmy leads a total body workout that includes warm-up exercises, cardio dance moves, leg and arm workouts, and a cool down. He provides instructions and demonstrations for each exercise, encouraging viewers to work at their own pace. The workout targets various muscle groups and promotes flexibility and overall fitness. Back

Kathy leads a total body workout designed to get you moving. The workout begins in a chair to warm up the joints and elevate the heart rate. Participants then stand up to work on balance and coordination. The video includes exercises for the neck, shoulders, wrists, arms, hips, knees, ankles, and feet. KathyT also includes stretching exercises for the shoulders, legs, and hips, as well as breathing exercises for relaxation. The video ends with a reminder to stay hydrated and a message of gratitude for working out together. Back

Designed for beginners or those returning to exercise after a break or injury, this workout starts seated and includes warm-up exercises for the neck and shoulders, stretches for the legs, and strength-building movements for the arms and core. The video concludes with a cool-down and stretches. The instructor encourages proper breathing and form throughout the workout. Back

Kirie leads this Pilates practice, starting with a warm-up, then progressing on to core exercises, arm and shoulder movements, leg exercises, balance training, and a cool-down. Kirie is mindful of proper breathing and alignment throughout. Back

Kirie leads viewers through a Pilates workout focused on strengthening the legs, back, hips, and shoulders. The workout includes exercises such as leg lifts, arm sweeps, balance challenges, and stretches. Kirie emphasizes the importance of engaging the core and maintaining proper breathing throughout the workout. The video provides a comprehensive Pilates routine for viewers to follow along and improve their strength and flexibility. Back

Kirie leads a full body Pilates workout that includes both standing and sitting exercises. The workout focuses on posture, core strength, and mobility. Kirie provides clear instructions and modifications for different fitness levels and concludes with a cool-down and stretching routine. Back

Aida demonstrates exercises focusing on strengthening the core muscles and improving flexibility, balance, and posture. The warm-up includes movements for the head, shoulders, and torso. The workout progresses to standing exercises for the legs and includes some stretching and twisting movements. The video concludes with a cool-down and a reminder to check out some of the other FAM routines. Back

Kathy transports you back in time with this dance workout inspired by the 1970s. The workout is performed in a chair and standing, with exercises to warm up and stretch various muscles. Kathy teaches several dance steps, including the Hustle, grapevine, skate, funky chicken, John Travolta, egg beater, The sessionj ends with a cool-down and stretching. Back