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TRAINERS
Carpal Tun
- Carpal Tunnel
Carpal Tun
Welcome to our carpal tunnel rehab series. We will be discussing the causes of carpal tunnel syndrome, the importance of getting a diagnosis from a doctor, and the gradual progression through different phases of exercises to alleviate symptoms. We also provide tips for workspace adjustments, daily habits, and proper sleeping positions to help manage carpal tunnel symptoms. Back
SEATED
1. Tendon Glide
2. Wrist Flexor Stretch
3. Neural Glide Back
SEATED
1. Tendon Glide
2. Wrist Flexor Stretch
3. Neural Glide
4. Pectoral Wall Stretch
5. Knock Stretch Back
SEATED
1. Tendon Glide
2. Wrist Flexor Stretch
3. Neural Glide
4. Pectoral Wall Stretch
5. Knock Stretch Back
LYING IN BED ON NON AFFECTED SIDE
1. Rest affected arm on a pillow across upper body to support the wrist and get good blood flow
LYING ON BACK
2. Sleep with arms by side, using a pillow for support if required
3. If you wake up with tingling, shake out the hands and massage the hand and wrist to enhance blood flow
4. Take any medication in good time Back
SEATED AT A DESK
1.Keep moving regularly
2.Feet flat on the floor
3. Good upright posture with relaxed shoulders
4.Keep arms at right angles
5. Look straight forward at computer screen
6. Keep wrists flat and stretch them regularly Back
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