Challenge

The video features Can do Colleen guiding viewers through a workplace challenge focused on balance and sight. Viewers are instructed to perform various balance exercises while shifting weight, switching feet positions, lifting arms, and turning their heads. The challenge culminates in lifting onto toes and balancing, followed by a cool-down. Can do Colleen emphasizes practicing balance exercises regularly for improvement. Back

Colleen guides you through a five-minute workout focusing on lunges and balance exercises. She demonstrations various lunge variations and balance challenges, emphasizing proper form and core engagement. The routine ends with stretching exercises to improve flexibility and balance. Back

Instructor Kiri K guides viewers through a yoga sequence designed to get the blood flowing and the heart pumping. The sequence includes warm-up movements, forward folds, standing balances, and various warrior poses. The video concludes with a focus on breath, balance, and quietness. Back

This yoga workout is led by Kiri K. It includes a warm-up and various yoga poses to get you moving. The video focuses on balance, breath control, and stretches for the body, including chair pose, warrior poses, and forward folds. Kiri encourages you to keep your breath flowing and emphasizes the importance of balance and mindfulness. The video ends with a namaste. Back

Sunshine guides you through a series of chair-based exercises aimed at increasing brain activity, enhancing core strength, and promoting overall well-being. The workout includes leg raises, core engagement, cycling motions, planks, and a combination of arm and leg movements. Sunshine encourages you to breathe and engage your core throughout the routine, with a focus on repetition and form. Overall, the video provides a challenging chair workout that promotes physical and mental fitness. Back

Colleen guides you through a series of balance exercises involving knee lifts, extensions, lunges, and arm movements to challenge and improve balance and core stability. Colleen provides step-by-step instructions and encourages viewers to engage in the exercises while focusing on breathing and proper form. Back

Colleen guides you through a series of balance exercises that focus on movements such as knee-ups, leg extensions, lunges, and shifting to maintain balance. The workout emphasizes core engagement and control while moving through the exercises. The instructor encourages practicing balance daily for improved stability and strength. Back

Workout Type: Cardio, Flexibility, Strength, Balance, and Agility and Cognitive Function
Safe for: Osteoarthritis, Carpal Tunnel, Bladder Control, and Osteoporosis
Toe Tapping Kathy leads a Workplace Challenge focused on improving blood flow, balance, and brain agility through a series of dynamic movements like step and kick, side-tapping, and lunges. Kathy emphasizes the importance of staying active to keep the brain and body healthy, while also incorporating breathing exercises for relaxation. She encourages viewers to challenge themselves physically and mentally to maintain cognitive function. Back

Join a workout session led by Sunshine, focusing on exercises like non jumping jumping jacks, lunges, tripcep dips, arm rotations, and leg lifts. Sunshine encourages viewers to keep breathing, stay positive, and persist through the workout challenges. The session is energetic and motivational, ending with Sunshine looking forward to the next workout together. Back

The video demonstrates a desk workout challenge suitable for individuals working from home or in an office setting. The workout includes exercises like pushups using the desk, planks, side planks, and flexibility challenges. It emphasizes proper form and breathing techniques to engage various muscle groups and improve flexibility while at work. Back

This lower body challenge led by Suzan focuses on balance exercises like knee raises, lunges, squats, and inner thigh work. The workout aims to improve clarity, problem-solving skills, boost energy, and enhance mood. Back

Workout Type: Cardio, Flexibility, Strength, Balance, and Agility and Cognitive Function
Safe for: Osteoarthritis, Carpal Tunnel, Bladder Control, and Osteoporosis
This Workplace challenge focuses on activities to raise the heart rate, improve balance, and stimulate the brain. Kathy demonstrates exercises such as heel-to-hand touches, wood chopping motions, speed skating movements, and tree pose for balance. She emphasizes the importance of regular practice to enhance balance and overall well-being. Back

This video is a five-minute office challenge led by Colleen, focusing on punching movements done in horse stance at varying speeds. Participants are encouraged to maintain proper form, engage their core, and breathe correctly throughout the workout. The challenge aims to energize the participants and improve blood flow to the muscles. Back

This workplace challenge involves a balance exercise with kicking movements. Colleen guides participants through a series of kicks and balancing techniques to improve core strength and stability. Back

Join Kiri K in this Yoga session focusing on warming up the body through various movements including twists, stretches, lunges, and balancing poses. The session ends with a calming sequence and a closing namaste. Back

This yoga practice focuses on hip opening and balance. It includes various poses and movements to increase flexibility, strength, and stability in the hips and legs. Kiri guides viewers through a series of standing and balancing postures, emphasizing breath control and mindfulness throughout the practice. Back

Kiri K guides viewers through a series of yoga poses focused on balance, strength, and flexibility. The session includes movements such as Warrior Two posture, triangle pose, and seated twists, emphasizing breath control and mindfulness throughout. Back

This yoga session led by Kiri K guides viewers through a series of yoga poses focused on balance, strength, and flexibility. The session includes movements such as Warrior Two posture, triangle pose, and seated twists, emphasizing breath control and mindfulness throughout. Back

This workplace challenge workout focuses on balance, strength, and flexibility. The workout includes exercises like non-jumping jumping jacks, single-leg deadlifts, lunges, calf raises, and tricep dips. The instructor emphasizes the importance of warming up, proper form, and breathing throughout the workout to improve cardiovascular endurance, core strength, and overall fitness. The video concludes with a reminder to stay active throughout the day. Back

This Workplace Challenge involves wall squats and chair side planks alternating with bicep curls and arm raises, all done in thirty-second intervals. The challenge ends with a one-minute wall sit and bicep curls, focusing on core and upper body strength. Back

This Yoga session includes various poses and movements to help stretch and strengthen the body, focusing on balance and flexibility. The session ends with a calming Namaste, encouraging viewers to carry their yoga practice with them. Back

This Yoga session focuses on balance, hip opening, and breath work. Participants are guided through various poses such as Warrior II, forward folds, and binding postures. The session emphasizes deep breathing, alignment, and mindfulness. It ends with a warm closing of Namaste. Back

This workplace challenge focuses on strength and balance exercises to raise heart rate and warm up muscles. It includes activities like donkey kicks, curtsy squats, and balance challenges, aiming to improve fitness and encourage movement throughout the day. Back

You are guided through a five-minute workplace challenge involving planking on a chair. Colleen emphasizes proper form, control, and breathing while incorporating movements for both the arms and legs. The challenge includes variations like alternating arm movements and jumping jacks, with an encouragement to keep incorporating the challenge into workouts. The video ends with a reminder to stretch and shake out the body. Back

Workout Type: Cardio, Flexibility, Strength, Balance, and Agility and Cognitive Function
Safe for: Osteoarthritis, Carpal Tunnel, Bladder Control, and Osteoporosis
This video features a wall workout routine led by Kathy, focusing on tricep push-ups, wall squats, shoulder raises, snow angels, and core exercises. The exercises are done against a wall to maximize muscle engagement and provide a quick and effective workout for busy workdays. Kathy emphasizes proper form and alignment throughout the routine. Back

This challenge involves various yoga poses and movements focused on breath control, mobility, and balance. The session includes postures like forward folds, warrior poses, and side angles, encouraging viewers to follow along for a mindful yoga practice. Back

This workplace challenge focuses on improving balance and strength with deadlifts, lateral lunges, and side leg raises. Suzan encourages viewers to join her in the challenge and emphasizes the importance of maintaining balance and strength, especially after facing personal challenges. Back

Exercises and stretches that can be done at the workplace to increase energy and blood flow. The exercises target different parts of the body, including the neck, shoulders, arms, legs, and core. Kathy also includes brain exercises to engage the mind. The video aims to provide simple and effective ways to improve physical and mental well-being while at work. Back

CanDoColleen guides you through a five-minute balance training session that involves weight shifting, pivoting, knee balances, and circular movements. The exercises help improve balance, stability, proprioception, and joint lubrication, ultimately enhancing walking steadiness and body coordination. Back

This 5-minute workout challenge focuses on donkey kicks, shin muscle exercises, stationary lunges, and toe taps. Suzan emphasizes the importance of staying motivated, working on shin muscles to prevent shin splints, and maintaining proper form during the exercises for a beneficial workout. Back

This Qi Gong exercise routine led by CanDoColleen energizes the body, stimulates the kidneys, and activates meridians. The routine involves a series of movements, punches, energy gathering, and balancing exercises to promote energy flow and vitality. Back

This video features a quick and intense core workout led by Colleen using a chair for support. The exercises target the core muscles and include planks, leg lifts, arm movements, and stretches. Colleen emphasizes proper form and alignment throughout the 16-minute workout, encouraging viewers to repeat the routine for improved strength and flexibility. Back

This short workout routine focuses on energy and posture, incorporating exercises for the legs, core, and arms. It encourages deep breathing and includes brain challenges to test coordination. The workout also includes stretches for the shoulders, chest, and hip flexors, suitable for both seated and standing positions. Back

This video is a ten-minute seated abs workout led by Kathy, focusing on core strength and energy during the workday. The workout includes warm-up exercises, abdominal movements, static contractions, and a cool-down routine to refresh and energize the body and mind. Kathy emphasizes maintaining good posture and engaging the core muscles throughout the exercises. Back

Showbiz Pat encourages you to follow along for a quick energy boost and a moment of relaxation before getting back to work.This short workout includes exercises for posture improvement, upper body tension relief, abdominal muscle activation, and finishes with stretches to release hip flexors. Back

In this video, Texas Peg guides viewers through a brain health workout by presenting various brain teasers and exercises. The video starts with a technique called visualization, where viewers are asked to remember three words: chair, clock, and rose. Peg then introduces exercises that involve writing your name with your opposite hand, performing mental math, spelling words, and engaging in physical exercises such as arm circles and waving with different hand motions. The video concludes by testing viewers on their ability to recall the three initial words. Back

This workplace energy-boosting cardio session helps increase blood flow and creativity. The routine includes various movements and stretches that can be done in a small space, promoting physical activity and relaxation. CanDoColleen finishes by demonstrating simple stretches to counteract the effects of prolonged sitting. Back