Meditation

This guided meditation is led by Sunshine focusing on body scanning, where participants visualize light moving up and down their bodies to bring peace and alignment. Sunshine emphasizes deep breathing and encourages viewers to reconnect, realign, and refocus through the meditation practice. Back

This guided meditation session is led by Sunshine, focusing on visualization of goals and intentions. Sunshine guides you through deep breathing exercises and prompts them to visualize their goal for the day with all your senses. The meditation session lasts for about 4 minutes and 37 seconds, encouraging you to stay focused and remove distracting thoughts. Back

This guided workplace meditation session is focused on gratitude. Throughout the session, Suzan guides viewers through breathing exercises to promote relaxation and gratitude. She emphasizes the benefits of gratitude, encourages positive thinking, and prompts reflection on the good in one's life. The session concludes with a message of gratitude and togetherness. Back

This video is a guided meditation focusing on the three energy centers of the body known as the lower danten, middle danten, and upper danten. Colleen guides you through breath work and visualization techniques to help balance and energize these vital centers, promoting overall well-being and relaxation. Back

This guided standing meditation session is led by Kiri K. Participants are instructed to stand tall, transfer weight side to side, focus on their breath, relax different muscle groups, and collect positive energy before ending with a message of gratitude. Back

This is a guided meditation session led by Kiri K, focusing on relaxation and calming the mind and body. Viewers are instructed to sit in a comfortable position, breathe slowly and deeply, and release tension from various body parts while maintaining a state of calmness and quietness. The session concludes with a gentle opening of the eyes. Back

This guided meditation session led by Sunshine focuses on enhancing concentration, creativity, and energy. Sunshine instructs viewers to breathe deeply, inhaling energy and exhaling fatigue, and encourages affirmations such as "I am energetic" and "I am creative." The meditation aims to help viewers feel more energized, inspired, and focused throughout their day. Back

Kiri K guides viewers through a calming meditation session aimed at slowing the mind and relaxing the body. The meditation focuses on deep breathing, relaxation techniques for different body parts, and gentle movements to promote a sense of calmness and clarity. The session concludes with a focus on the face and a final relaxation sequence. Back

This video is a guided mindfulness meditation session led by Ms. Aida, focused on helping viewers relax, release tension, and de-stress by using intentional breathing, body scanning, and visualization techniques. The session encourages self-care and ends with a gentle re-engagement with surroundings. Back

This guided meditation session led by Can Do Colleen focuses on helping viewers release tension and stress by bringing awareness and calmness to different parts of the body. The meditation encourages deep breathing, relaxation, and positive affirmations such as "All is well" to promote a sense of calm and well-being. Back

The video is a meditation session led by Sunshine to help viewers relax, release stress, set a positive goal for the day, and visualize success. Sunshine guides viewers to focus on deep breathing, envisioning the release of anxiety, setting a goal, visualizing success, and empowering them to make better choices if needed. The meditation aims to help viewers feel relaxed, positive, and ready to have a great day. Back

This guided meditation session led by Kiri K focuses on helping viewers find relaxation and balance by guiding them through breathing exercises and body relaxation techniques while sitting in a comfortable chair. Back

This is a guided meditation session led by Sunshine, focusing on helping viewers prioritize and complete one important task from their to-do list. Sunshine encourages deep breathing and visualizing the successful completion of the task, aiming to fill the listener with a sense of achievement and motivation. Back

This video led by Colleen is a guided meditation focusing on calming anger and promoting relaxation by using visualization techniques, deep breathing, and focusing on the color green to balance the wood element and promote overall well-being. Back

This guided meditation session focuses on self-love. The meditation includes breathing exercises and affirmations emphasizing the importance of self-love for happiness and self-empowerment. Back

This guided meditation session encourages viewers to relax and expand their awareness beyond their physical body, into the universe. Through visualization and deep breathing exercises, the session aims to bring a sense of peace, freedom, and connection with a radiant light, ultimately guiding the participants back to their present state with a calm and refreshed feeling. Back

This guided meditation session with Kiri K focuses on quiet breathing to help calm and de-stress. Viewers are encouraged to sit comfortably, take slow breaths, and relax different parts of their body while listening to the soothing sound of waves. The session concludes with a gentle transition to continue with the day. Back

The guided meditation session focuses on health and well-being. Sunshine emphasizes the importance of rest, proper nutrition, and a healthy mindset for overall wellness. The meditation encourages deep breathing and visualization to promote healing of the body, mind, and soul. Back

This video led by Colleen explains a calming breath technique that can be used to relax the body and quiet the mind in moments of anxiety or stress. The technique involves inhaling for four counts, holding for seven counts, and exhaling for eight counts while saying affirming words. Colleen emphasizes the importance of attention, intention, and belief in the affirmations to aid in calming. The practice is demonstrated multiple times with guidance on breathing and affirmations to promote relaxation and being present in the moment for personal peace. Back

This video is a guided session by Colleen focusing on a calming breath technique to help reduce stress and anxiety. Colleen guides viewers through the breathing exercise and incorporates a mantra for mindfulness. The session encourages relaxation, mindfulness, and calmness through controlled breathing and positive affirmations. Back

This workplace meditation led by Suzan focuses on positive thinking. Susan guides viewers through breathing exercises, discusses the impact of negative thoughts, and emphasizes the importance of recognizing, challenging, and replacing negative thoughts with positive ones. The session encourages mindfulness, reflection on daily positives, and ends with sending positive thoughts to the audience. Back

In this video, CanDoColleen introduces a calming exercise focusing on collecting energy into three energy centers in the body. The exercise involves deep breathing, hand movements, and intention to balance and store energy. The practice aims to bring calmness and mindfulness, helping individuals tune into their intuition and higher self for guidance and relaxation. Back

This video is a guided meditation session led by Colleen focusing on using purple light visualization to balance hormonal health by bringing awareness and energy to various glands in the body. The meditation encourages relaxation, visualization of purple light, and sending positive intentions to different glands, ultimately aiming to promote calmness and balance in the body's energy systems. Back

This video is a guided meditation session led by Colleen, focusing on grounding and calming techniques to help alleviate anxiety. Colleen instructs viewers to connect with the earth, visualize calming yellow light, and release anxious feelings through deep breathing and positive affirmations. The meditation aims to promote trust, confidence, and inner peace. Back

This video demonstrates a breathing exercise called "easy breathing" guided by Colleen. The exercise involves exhaling fully before inhaling, repeating this process twelve times. Colleen emphasizes the importance of comfort and gradual progression towards completing all twelve rounds, highlighting the benefits of improved breathing capacity and relaxation. Back

This video led by Colleen is a guided meditation practice centered around the Fire element in Chinese medicine. Colleen discusses the importance of balance among the five elements, particularly focusing on strengthening the Fire element with calm strength. The meditation involves visualization techniques to bring a sense of joy and positivity to the heart and circulatory system through the use of a red color, promoting feelings of love, compassion, and forgiveness Back

This video led by Colleen is a guided meditation focusing on the mental element, particularly targeting the lungs, large intestine, and skin. The meditation incorporates visualizations of white light, a snow-covered lake, and a mountain to nourish and strengthen these organs. The practice aims to help release negative emotions, promote feelings of joy and courage, and encourage self-appreciation. Back

This video led by Colleen, is a guided meditation focused on the water element and kidney health. The meditation aims to bring relaxation and healing energy by visualizing a calming blue color flowing through the body, especially targeting the kidneys. Participants are encouraged to let go of fear and negative emotions while filling their entire body with nurturing blue light energy. Back

This guided meditation by Suzan is focused on the theme of vulnerability. Susan discusses the benefits of being vulnerable, emphasizes the importance of allowing oneself to feel emotions, and encourages creating deep connections by being open with loved ones. The meditation includes breathing exercises and affirmations to promote healing and personal growth. Back

Can Do Colleen guides you through a calming seated meditation. She instructs participants to sit comfortably with proper posture including breathing exercises, emphasizing relaxation and energy flow. Colleen introduces visualizations, encouraging the audience to imagine energy moving through their bodies, cleansing and nourishing each cell, and focusing on any areas needing extra care. The session promotes relaxation, helping achieve a calm state, ideal for reinforcing positivity. It concludes with gentle stretches and expressions of gratitude. Back