Sit&Stand

Jimmy leads a total body workout that includes various exercises and stretches. The video starts with seated ankle and shoulder exercises, followed by standing jabs and uppercuts, clock arm movements, hip hinges, step exercises, and oblique stretches. The video concludes with seated and standing stretches for the arms and legs. Participants are encouraged to modify exercises based on their comfort level. Back

Kiri K leads viewers through a Pilates workout focused on strengthening the legs, back, hips, and shoulders. The workout includes exercises like leg lifts, arm sweeps, balance challenges, and stretches. Kiri emphasizes the importance of engaging the core and maintaining proper breathing throughout the workout. The video provides a comprehensive Pilates routine for viewers to follow along and improve their strength and flexibility. Back

A combination of dance styles to get you moving. Dance improves coordination, balance, flexibility and overall fitness, plus it's fun. Back

The video features a workout session with Mr. Thompson focusing on total body exercises, including legs and stretching. The routine includes various movements and exercises with and without a chair, emphasizing good posture and muscle engagement. The session ends with relaxation and stretching exercises for a full-body workout experience. Back

In this video, Kirie K guides viewers through a Pilates workout. The exercises focus on warming up the body, strengthening the core, improving flexibility and balance, and stretching the muscles. Kirie provides clear instructions and emphasizes proper form throughout the workout. The video ends with a cool-down and stretches. Back