Seated

SEATED IN BED
1. Alternating neck turns
2. Elbow flexion & extension-shoulder flexion & extension
3. Shoulder raises
4. Ankle & knee flexion & extension
5. Fingers & hand movements
6. Wrist rotations
7. Hip & knee flexion & extension
8. Shoulder & elbow flexion & extension
9. Shoulder movements
10. Core engagement- body support w/core
11. Shoulder retraction-elbow flexion & extension
12. Shoulder stability-hip adduction & rotation
13. Abdominal work-knee tucks
14. Ankle flexion & extension
15. Shoulder flexion & extension
16. Shoulder retraction-elbow flexion & extension
17. Arm extension across midline- triceps stretch Back

SEATED IN BED
1. Feet and hand mobilisation
2. Shoulder mobilisation
3. Chin tucks
4. Lateral oblique leans
5. Spine twist using hand on thigh as a lever
6. Rowing action
7. Heel slides
8. Isometric hamstring work
9. Shoulder blade contraction
10. straight leg raise
11. Shoulder mobilisation
12. Adductor thigh squeeze
13. Seated clam
14. Neck stretch
15. Arm and hand stretch
16. Back stretch
17. Relaxation and breathing Back

In this video, Kirie demonstrates a seated workout that can be done in bed. She begins with a warm-up for the ankles, feet, and shoulders, then moves on to exercises targeting the abs, neck, arms, legs, and back. She provides modifications for some exercises and emphasizes the importance of using proper form. The video ends with stretches for the upper back and shoulders. Back

This video is a gentle stretching routine led by Kiri, who guides viewers through seated stretches on a bed. The session includes stretches for the upper body, shoulders, wrists, ankles, hips, and legs. Kiri emphasizes relaxation and encourages viewers to find calmness and release tension in their bodies. Back

Bed-seated exercises focusing on posture, mobility, and strength. The instructor guides viewers through various movements targeting different body parts while emphasizing proper breathing techniques. The exercises aim to promote overall well-being and encourage viewers to engage in physical activity regularly. Back

In this video, Kathy demonstrates a workout that can be done in bed. She focuses on exercises to improve posture, engage the abdominal muscles, and strengthen the upper body. The session includes movements for the arms, shoulders, back, thighs, and lower abdominals. Kathy emphasizes the importance of proper form and encourages viewers to listen to their bodies and modify the exercises as needed. Back

A gentle wake-up stretch routine. The instructor, Coach Steve, guides viewers through various stretches for different parts of the body, starting in a seated position on the bed. The stretches focus on flexibility, shoulders, chest, neck, and back. The video emphasizes the importance of breathing and provides options for different levels of flexibility. Coach Steve encourages viewers to make the stretches part of their morning routine for a positive start to the day. Back

This video is a bed workout led by Kathy. She guides the individual through a series of exercises that focus on strengthening and stretching various muscles, including the core and legs. Kathy encourages the participant to let go of their worries and take time for themselves. The session incorporates breathing exercises for relaxation. Back

A bed workout designed to help improve blood flow and overall well-being for individuals who are bedridden or have limited mobility. The video includes exercises for the hands, arms, legs, and abs, with a focus on promoting healing and strengthening the body for easier transfers. Back

SEATED IN BED
1. Shoulder mobilisation
2. Feet pump
3. Straight arm raises
4. Straight leg stretch
5. Cross body reach
LYING DOWN
6. Isometric abs hold
7. Hip bridges
8. One leg bent up, raise other straight leg
9. Bent legs, pushing upper body into bed
10. Lean bent knees from side to side leading to rolling onto side
11. Clam
12. Safe sitting from lying position technique
SEATED
13. Posture check
14. Breathing Back

A seated workout that can be done in bed. The instructor guides viewers through various exercises, targeting different body parts such as arms, legs, abs, and shoulders. The workout aims to improve mobility and provide a gentle workout while sitting. The instructor emphasizes proper posture and breathing throughout the video. Back

Performed while seated on a bed, the exercises focus on stretching, breathing, and engaging various muscle groups to promote circulation and overall well-being. The instructor guides viewers through a series of movements designed to help improve posture, flexibility, and relaxation. Back

This video is a seated shoulder and back workout led by Kiri. The workout includes various movements and stretches to engage and strengthen the shoulders, back, and hips. Kiri provides modifications for different abilities and encourages proper posture throughout the exercises. Back

Coach Steve demonstrates various seated exercises that aim to make fitness fun and accessible for all. Back

This video is a seated workout for upper body recovery, specifically for individuals who may be bedridden or confined to a chair. Kathy emphasizes the importance of keeping the upper body moving to promote healing, improve posture, and strengthen muscles. The workout includes various exercises for the neck, shoulders, arms, and core, with modifications for different injuries. The session ends with relaxation and deep breathing exercises. Back

A bed workout designed to help improve blood flow and overall well-being for individuals who are bedridden or have limited mobility. The video includes exercises for the hands, arms, legs, and abs, with a focus on promoting healing and strengthening the body for easier transfers. Back

In this video, KirieK guides viewers through a gentle seated workout. The workout focuses on stretching and strengthening various parts of the body, including the legs, shoulders, and arms. KirieK demonstrates each exercise and encourages viewers to focus on proper form and using the targeted muscles. The exercises are performed using a bed or pillow as support. The video aims to provide a workout option that can be done from the comfort of one's own bed. Back

Coach Steve discusses the importance of proper form in performing seated bed exercises. He provides detailed instructions and demonstrations. Back

SEATED IN BED
1. Bilateral feet flex and stretch
2. Unilateral ankle circles
3. Pulse knees quasi march
4. Neck mobilisation
5. Shoulder mobilisation
6. Bicep curls
7. Wrist mobilisation
8. Legs outstretched, rowing motion with arms
9. Unilaterally flex foot and straighten leg preparing for straight leg raises
10. Cross body reach
11. Hand mobilisation combining with brain teasers
12. Cat cow
13. Seated side rolls
14. Heel slide to bent knee position, then putting weight on toes then heels only
15. Heel slides to bent leg position
16. Gentle seated clam
17. Tricep lifts straight legs then bent legs
18. Shoulder mobilisation
19 Breathing Back

Led by Jimmy, the workout focuses on various stretches and movements, such as shoulder lifts, head tilts, spine stretches, ankle circles, and leg lifts. Jimmy emphasizes the importance of maintaining good posture and breathing techniques throughout the workout. The video is designed to improve mobility and flexibility while in bed. Back

Kirie K takes you through a routine focused on gentle movements that can be done while seated on a bed. Back