De-Stress

This video features a yoga and movement session led by Kiri K, focusing on gentle stretches and exercises to promote relaxation and flexibility. Viewers are guided through a series of movements targeting different body parts, with an emphasis on mobility and balance. The session includes ankle circles, shoulder rotations, wrist movements, hip circles, knee circles, and a full body stretch, aimed at leaving participants feeling relaxed and ready for the day. Back

The video is a guided yoga session led by Kiri K to help viewers open up their joints and prepare for the day. Throughout the practice, Kiri K emphasizes mindfulness, breath awareness, gentle movements, and standing tall. The session includes various yoga poses and stretches to promote relaxation and body awareness, ending with a calming namaste. Back

The video features a seated stretching routine focusing on the upper back and shoulders, incorporating gentle movements and stretches to promote relaxation and reduce stress. The exercises involve movements like shoulder rolls, twisting stretches, and wrist rotations, aiming to improve flexibility and release tension in the targeted areas. Kiri K guides you through the routine step by step, emphasizing proper alignment and breathing techniques for an effective destressing session. Back

Colleen demonstrates a series of upper body and spine stretching exercises, incorporating elements of qigong for energy work. Colleen guides you through various movements to release tension and promote relaxation in the upper body, including stretches, twists, and backbends. The exercises are done while seated in a chair and aim to provide a break in the day for stress relief and improved body awareness. Back

The is a guided movement session led by Kiri K aimed at releasing tightness and negative energy, particularly frustration. It involves a warm-up, chigong moves, and gentle exercises to promote relaxation and positivity. Kiri K emphasizes soft movements, weight transfers, and energy flow throughout the session. Back

Kiri K demonstrates a series of exercises to help alleviate stress and stiffness in the back. She focuses on improving posture, releasing tension in the neck and shoulders, and incorporating mindful breathing techniques. The exercises include movements for the neck, shoulders, arms, and spine, with an emphasis on elongating the body and maintaining proper alignment. By following these exercises, viewers can work towards relieving back-related discomfort and promoting a sense of relaxation. Back

Kirie K guides you through a series of gentle stretches for the hips and lower back. The stretches focus on releasing tightness and stiffness, promoting flexibility and relaxation. Starting in a seated position, the routine progresses to standing stretches using a chair for support. The exercises include heel presses, marching, forward folds, twists, knee lifts, ankle flexion and extension, and wide-legged stretches. Kirie K emphasizes maintaining proper posture and breathing throughout the routine. The stretches are suitable for anyone looking to alleviate tension in the hips and lower back. Back

This guided meditation session with Kiri K focuses on quiet breathing to help calm and de-stress. Viewers are encouraged to sit comfortably, take slow breaths, and relax different parts of their body while listening to the soothing sound of waves. The session concludes with a gentle transition to continue with the day. Back

This QiGong Tai Chi session is led by Kiri K to help release frustrations and tension. The gentle movements involve weight transfers, arm swings, ball of energy visualization, shaking hands, torso rotations, and water pushing exercises, all aimed at promoting relaxation and balance. The session concludes with a focus on collecting positive energy into the body. Back

This guided neck and shoulder tension relief exercise is led by Kiri K. Viewers are instructed to do gentle movements and stretches to release neck tension through breathing exercises, gentle stretches, and self-massage techniques for the neck and shoulders. The session aims to promote relaxation and ease tension in the neck and shoulders. Back

This video is a workplace movement break led by Miss Aida. She demonstrates a series of Pilates-based movements that focus on increasing mobility and circulation, improving posture, and relieving tension in the body. The movements can be done in regular work clothes and require only a small space. It is suggested to incorporate these exercises into the work routine for better physical well-being. Back

Kirie Kay guides you through a calming and centering breathing exercise and gentle stretching routine to reduce stress, promote relaxation, and bring a sense of quietness and calmness to the body and mind. Back

This video features Toe-Tapping Kathy demonstrating exercises to relieve neck tension and headaches caused by workplace stress. She advises consulting a doctor if there is any pain. The exercises include chin tucking, shoulder rolls, spine curvature reversal, and neck stretches. Kathy emphasizes proper posture and relaxation techniques to help reduce discomfort. Back

Kiri K focuses on opening up the shoulders and heart, improving posture, and relieving stress. The session includes a series of movements to increase mobility, balance exercises, breathwork, and shoulder and arm stretches. The goal is to relax and reset the body and mind in a short break from sedentary or stressful activities. Back

Kiri K guides viewers through a series of stretches and movements to release tension in the hips and upper back. The exercises include ankle flexion, calf raises, hamstring stretches, shoulder circles, arm stretches, neck mobility exercises, and hip stretches. The video emphasizes maintaining good posture and breathing throughout the exercises. The goal is to increase mobility and flexibility in the targeted areas. Back

This Tai Chi session led by Colleen focuses on balancing the brain and improving overall balance. The practice involves movements to collect Earth and Heaven energy, shifting weight between legs, and incorporating hand movements to achieve a sense of balance and relaxation. Back

Kiri K guides you through a yoga practice in a beautiful outdoor space. The practice is focused on standing postures and includes movements to warm up the body, stretches for the wrists and hands, and various standing poses. Kiri K encourages viewers to use a chair for support if needed. The video ends with a forward fold and a closing namaste. Back

Kiri K leads a standing movement session aimed at refreshing the mind and body of those who have been sitting for a while. The session includes movements to open up the body, focus on breath, release tension, and promote a clear and quiet mind. Back

This video is a tutorial on how to relieve eye strain and tiredness at the workplace through simple eye exercises and self-massage techniques. It includes instructions on massaging the eyes, eyebrows, and applying gentle pressure on specific points between the fingers. The video also demonstrates eye movements and blinking exercises to reduce eye strain. It concludes with a relaxation technique of generating heat between hands and placing them gently over the eyes. Back

This shoulder and neck de-stress exercise routine is led by Kiri K. It includes movements to open up the shoulders, improve posture, and release tension in the upper body. The exercises involve hand movements, shoulder rolls, head turns, and arm stretches, aiming to promote relaxation and relieve stress in the shoulders and neck. Back

This video is a guided practice on chakra balancing and calming techniques. Colleen explains the significance of each chakra and leads viewers through breathing exercises while visualizing specific colors associated with each energy center. The practice aims to quiet the mind, promote relaxation, and enhance overall well-being. Back

Kiri K leads a stretching routine to relieve stress and improve flexibility in the upper back, shoulders, and hips. The exercises are demonstrated while seated and standing, with a focus on proper posture and engaging the core. The routines include movements such as knee lifts, calf stretches, shoulder rolls, twists, arm stretches, and hip stretches. The video offers modifications for different levels of flexibility and encourages viewers to listen to their bodies. Back

Kiri K leads a mobility workout that focuses on hip mobility and stretching. The exercises include standing movements, leg circles, knee lifts, side leg swings, and seated stretches. The goal is to improve flexibility and reduce stiffness in the hips and lower body. Back

Simple chair exercises and breathing techniques to help calm the mind and energize the body, promoting relaxation and stress relief in a workplace setting. Back

This guided eye relaxation exercise is led by Kiri K to help relieve eye strain and tiredness. Viewers are instructed to perform eye movements, circles, focus exercises, and hand-heating techniques to relax their eyes and facial muscles. The session concludes with a brief resting period. Back

Kiri K guides you through a series of gentle stretching exercises aimed at improving flexibility in the upper back, shoulders, hamstrings, and hips. The video encourages daily practice for gradual improvements in flexibility and overall well-being Back

This video features a seated twisting and stretching routine led by Kiri K, aimed at releasing tension in the lower back, waist, and ribs. Viewers are guided through gentle twists, side stretches, and hip movements to promote flexibility and relaxation in the back and hips. The routine focuses on maintaining proper posture and breathing while performing the exercises. Back

Relieve stress and tension in the upper back and shoulders through a series of gentle movements and stretches. Kiri K demonstrates exercises that can be done while seated in a chair, emphasizing proper posture and breath control throughout the routine. The exercises aim to open up the upper body, improve flexibility, and promote relaxation. Back

Relieve eye strain and refresh your eyes using simple exercises and massages. Kiri K demonstrates techniques like using three fingers to massage specific points around the eyes, making small circles near the eyebrows and bridge of the nose, and applying heat to the eyes by rubbing the hands together and gently placing them over the eyes. The exercises aim to relax the eye muscles and improve circulation for refreshed eyes. Back

Improve mobility and strength in the fingers, thumb, and wrists through various movements like finger taps, finger curls, and wrist rotations. Kiri K emphasizes good posture and relaxation throughout the exercises, which are designed to be repeated daily for increased flexibility and reduced tension in the hands and wrists. Back

A shoulder-focused stretching and mobility routine to help alleviate issues caused by sitting at a desk for long periods. The exercises involve gentle movements to improve posture, open up the upper back and chest, and release tension in the shoulders and neck. The video concludes with a relaxation exercise. Back

This video focuses on exercises and tips to improve posture for better neck and shoulder alignment, aiming to alleviate discomfort and improve overall posture. The exercises demonstrated target various muscle groups to strengthen and maintain a proper posture throughout the day. Back

Kiri K demonstrates a series of seated stretches to relieve low back pain. The stretches focus on increasing flexibility, releasing tension, and improving blood flow in the lower back area. She guides viewers through various movements while sitting in a chair, emphasizing proper posture and breathing techniques for effective pain relief. Back

Reduce stress and tension in the body. Kiri K demonstrates several techniques to release energy and promote relaxation. The exercise concludes with a mindfulness aspect focusing on deep breathing to clear the mind. Back

This video is a hip mobility exercise routine led by Kiri, focusing on standing movements to release hip tightness, improve blood flow, and enhance balance and flexibility. The routine involves various leg movements, circles, and stretches aimed at increasing mobility and relieving hip and lower back discomfort. Back

This video features a relaxation exercise led by Kiri to help viewers reset their posture and relax tired eyes. The exercise involves gentle arm movements, shoulder exercises, deep breathing, and hand rubbing to promote relaxation and relieve eye strain. Back

This video led by Colleen is a guided meditation focusing on calming anger and promoting relaxation by using visualization techniques, deep breathing, and focusing on the color green to balance the wood element and promote overall well-being. Back

This video is a guided neck tension release session with acupressure techniques demonstrated by Kiri. The session includes hand placements, circular head movements, shoulder exercises, eye focus exercises, and ends with a moment of relaxation. Back

This video led by Kiri demonstrates a series of seated stretches and movements aimed at releasing tension in the mid back, upper back, and shoulder area. The exercises focus on improving posture, increasing flexibility, and providing gentle stretches to help alleviate tension. The routine includes a variety of movements such as spine twists, shoulder stretches, and hip rotations, all done while sitting on the edge of a chair. Back

This video led by Kiri guides viewers through a series of gentle relaxation techniques to release tension in the muscles of the face and eyes. Kiri leads the individual through breathing exercises and gentle movements using fingers to massage specific points on the face and forehead. The session concludes with a focus on relaxation and calmness, promoting a sense of clarity and muscle release Back

This video is a guided movement session led by Kiri to help release tension and promote mental acuity through mindful movement and visualization. Participants are encouraged to focus on their hands and feet, transfer weight, and move in a calming and deliberate manner to encourage relaxation and inner peace. Back

This video led by Kiri, provides a guided relaxation session for the eyes and mind, with instructions to focus on deep breathing, relaxation of various body parts, and gentle eye movements for refreshment and calmness. Back

This video is a guided meditation session led by Kiri, focusing on relaxation, mindfulness, and body awareness through breathing exercises and body posture adjustments. She encourages viewers to find calmness and focus by following the guided instructions to relax various body parts and deepen their breathing. Back

This video is a guided meditation session led by Kiri, focusing on visualizing a tranquil meadow to help listeners relax and reset their focus. Kiri instructs the individual to sit comfortably, close their eyes, and breathe deeply while imagining the sensations of being in a grassy meadow. The session concludes with gentle hand movements to bring listeners back to a calm state before ending the meditation. Back