Energy

The video features a Tai Chi warm-up routine led by Colleen, focusing on energy movement and body relaxation. The routine includes arm movements, body twists, tapping to stimulate energy points, ankle and knee circles, hip rotations, chest and shoulder stretches, arm circles, hand exercises, leg circles, and balancing exercises. The video concludes with a visualization exercise to collect and cleanse energy. Back

This is a guided qigong exercise led by Colleen, focusing on energizing movements, stimulating meridians, and improving overall well-being through a series of controlled exercises involving squats, arm rotations, and breath coordination. Back

Kiri K guides you through a series of gentle movements to help open up the joints of the hip, shoulders, back, and neck. The exercises focus on balance, flexibility, and spinal mobility. Kiri emphasizes proper form and suggests using a chair for balance if needed. The movements include shoulder rolls, wrist stretches, walking through the feet, balance work, spinal twists, back stretches, arm exercises, leg lifts, and neck rotations. The video aims to increase energy and focus while promoting overall well-being. Back

Kiri K leads you through a series of movements to improve spine mobility, enhance clarity and focus, and energize the body. The exercises focus on twisting, stretching, and lengthening the spine in various directions, accompanied by shoulder rolls and arm movements. The session ends with a focus on maintaining length in the spine and legs. Back

The video is a balance office challenge focused on improving balance through yoga poses. Colleen guides you through various balancing exercises while emphasizing the importance of consistency and concentration. The challenge involves lifting and holding one leg at a time for 30 seconds on each side, incorporating core, quadriceps, hip, and glute strength. The session concludes with stretching exercises and a reminder to prioritize balance in daily routines. Back

Coach Johnny leads a workplace energy and focus workout aimed at helping viewers combat midday slumps and improve mental acuity. The workout includes breathing exercises, hand movements, and shoulder stretches to increase focus and energy levels. Back

This video features a QiGong session led by CurieK to help calm nerves and promote relaxation. The movements include tapping, shaking hands, heel lifts, hip rotations, spinal twists, and arm exercises. The session emphasizes deep breathing and gentle movements to create a sense of calmness and clarity. Back

This video led by Pat demonstrates a series of fun and energizing exercises that can be done in the workplace to improve posture, boost circulation, and stimulate brain activity. The exercises include movements for the upper body, pelvis, glutes, and coordination challenges to keep the brain engaged. The goal is to help viewers feel more lively and alert during their workday. Back

This guided workout session concentrates on energy and focus in the workplace. It includes exercises to increase heart rate, send blood to the brain, and improve concentration throughout the day. The instructor encourages deep breathing and body movements to enhance overall well-being. Back

The instructor, Miss Aida, demonstrates various movements to help improve posture and mobility, including head nods, arm stretches, side stretches, rotations, and arm exercises. The session concludes with a shoulder-opening exercise and a head-shaving movement. Back

CanDoColleen guides viewers through a Tai Chi-inspired moving meditation practice aimed at calming the mind, energizing the body, and promoting focus. The practice involves flowing movements, deep breathing, shifting weight, and gentle arm movements to stimulate energy flow. CanDoColleen emphasizes centering the mind, connecting with breath, and finding balance between calming and energizing effects. The practice concludes with a sense of refreshed energy. Back

This video involves a series of chair-based stretches and movements aimed at rejuvenating and refocusing the body, including stretches for the shoulders, arms, hips, and hands. The session ends with a focus on hip stretches and a simple head movement exercise to help viewers refresh and return to work with renewed energy and focus. Back

This video focuses on workplace problem-solving techniques through physical exercises and mental activities. It emphasizes the importance of taking breaks, changing perspectives, and practicing deep breathing to refresh the mind and improve focus. The video includes exercises for the body and brain to help destress, improve concentration, and enhance problem-solving skills. Back

This workplace workout led by Kathy focuses on country Western dancing, including warm-up exercises and dance moves like the electric slide and grapevine. Kathy encourages movement to boost energy and mood, concluding with cool-down stretches for relaxation and flexibility. Back

Kiri K demonstrates a series of exercises to release and reset the shoulders and upper back. The exercises involve using a chair or wall. The goal is to improve posture and alleviate tension caused by prolonged computer or desk work. Back

This video features Kiri demonstrating Emotional Freedom Techniques (EFT) tapping to raise energy levels and improve focus. Kiri explains the tapping points and guides viewers through a tapping routine while incorporating positive affirmations to boost energy levels. The practice aims to help release emotional tension and enhance overall well-being. Back

Stimulate creativity by engaging the analytical and creative sides of the brain. It includes activities like marching, arm movements, cross-body exercises, and hand clasping techniques to promote brain activity and circulation for enhanced creativity. Back

This video is designed to increase energy and focus in the workplace by getting the blood flowing and releasing tension in the body. The routine includes posture checks, upper body stretches, footwork exercises, shoulder rolls, dynamic stretches, and deep breathing. The goal is to improve circulation, oxygen flow to the brain, and overall well-being for increased productivity at work. Back

This video is a brain teaser workout led by Texas Peg. It focuses on dual-task exercises and exercises that involve crossing the midline of the body, which helps stimulate both sides of the brain. The workout is designed to improve memory, brain function, and cognitive abilities. Texas Peg discusses the importance of challenging the brain and trying new things to stimulate memory and brain connectivity. She also emphasizes the benefits of aerobic activity for the brain. Back

This video is a seated stretch routine led by Kiri focusing on the upper shoulders, upper back, and a bit on the lower back. The stretches involve breath work, spinal movements, arm and shoulder exercises, and neck stretches to increase mobility and relieve tension. Back

This guided movement session is led by Kiri K to help reset the mind, increase focus, and enhance creativity. The session includes gentle physical movements, breathing exercises, and mindfulness practices to promote balance and tap into one's creative energy. Back

This video is a guided energy-showering exercise led by Kiri. It involves gentle movements, breathwork, and visualization to release negative energy and invite positive energy into the body. The session aims to refresh the body and clear the mind, promoting creativity and a sense of well-being. Back

In this video, Kiri demonstrates a series of movements to release tension in the shoulders and neck, improve posture, and enhance mobility in the upper back. The exercises involve movements like shoulder blade work, arm circles, rotations, and stretches, emphasizing the importance of posture and breath control throughout. Back

This video is a short workout routine led by Showbiz Pat, focusing on stretching and relieving tension in the body while at work. Pat guides viewers through various exercises to refresh the body, including neck stretches, shoulder rolls, toe tapping, and hip flexor stretches. The routine aims to help individuals relax and feel more lively during their workday. Back

This mobility exercise session led by Kiri K is focused on resetting the mind and body to help meet goals. The exercises include body twists, arm movements, hip circles, and breathing techniques to promote relaxation and focus. The session ends with a message of gratitude and encouragement for viewers to continue working towards their goals. Back

This video is a guided energy shower exercise led by CanDoColleen, focusing on self-healing and directing energy to different parts of the body through intentional movements and breath work. The practice combines principles from Tai Chi, Chi Gong, and Reiki to promote relaxation, healing, and overall well-being. Back

This video is a guided upper and lower back stretching routine led by Kiri. It involves standing stretches, arm extensions, rowing motions, and neck exercises to improve mobility and release tension in the shoulders and back. Kiri emphasizes breathing and gentle movements throughout the routine. Back

This video is a guided workplace stretching session led by ShowbizPat. Pat encourages viewers to take a moment to focus on their well-being by stretching and releasing tension. The session includes various stretches for different parts of the body, aiming to refresh and rejuvenate the viewer. Back

This video led by Kiri, is a guided session aimed at helping individuals reach their goals, clear their minds, and focus on positivity through a series of physical movements and breathing exercises. Back

Focus on stretching and strengthening the upper body. Colleen includes movements for the head, shoulders, back, and chest, aimed at improving posture and relieving tension from sitting in a rounded position. The exercises involve engaging different muscle groups through controlled movements and mindful breathing to promote better alignment and mobility in the upper body. Back

This video focuses on brain health and the importance of patterns for memory and brain function. The host guides viewers through various exercises that incorporate patterns, such as touching ears, shoulders, and pockets, while adding speech to engage the brain further. The video also includes clapping and marching exercises, as well as dancing and movements to stimulate the brain. The host emphasizes the value of trying new patterns and encourages viewers to explore dance and other aerobic activities for brain health. Back

This video is a posture and stretching exercise session led by Kiri. She guides the individual through a series of movements focused on improving posture while sitting, including shoulder blade exercises, arm stretches, hand circles, and shoulder rolling. The session encourages maintaining a long spine and proper alignment throughout the movements. Back

This video is a Tai Chi tutorial aimed at improving brain health through challenging memory patterns. It guides viewers through various Tai Chi movements, emphasizing connecting with the body and focusing on specific arm positions and transitions. The instructor encourages viewers to relax, focus on their breath, and flow through the movements to clear stagnant energy and benefit both the body and mind. Back

This video is a ballet tutorial focusing on different positions and movements, encouraging viewers to practice proper form and technique while seated or standing. Pat guides viewers through various ballet positions and exercises to engage muscles, improve posture, and promote overall body awareness. Back

This video features CanDoColleen guiding viewers through a Tai Chi routine designed to stimulate the brain by incorporating movements that challenge coordination and balance. The exercises involve focusing on different body parts while practicing specific kicks, arm movements, and breathing techniques. CanDoColleen emphasizes the importance of engaging the brain by learning and mastering new movement patterns. Back

In this video, Kiri leads a short yoga session focused on resetting the body and mind for the week. The session includes warm-up exercises, stretches, twists, and calming poses. Kiri emphasizes breath control and maintaining good posture throughout the practice. The session aims to bring calmness and balance to the body, leaving viewers feeling refreshed and ready for the week ahead. Back

This video is a short yoga session designed for busy days or winding down after a busy day. Kiri guides the individual through various stretches and movements, targeting different areas of the body. The session concludes with a few minutes of relaxation and deep breathing. Back

This video led by Showbiz Pat, demonstrates a seated aerobic workout focusing on brain health. She emphasizes good posture and breathing while engaging in a variety of exercises to stimulate the brain through patterns and multitasking. The workout includes movements for mobilizing the body, coordination exercises, and arm movements to challenge the brain. The session concludes with a cool-down segment involving arm circling and deep breathing. Back

In this video, Texas Peg leads a seated brain workout focused on memory. She guides viewers through various exercises, including crossing the midline of the body, hand motions, drawing shapes, playing rock-paper-scissors, and singing and doing motions to familiar songs. Texas Peg emphasizes the importance of challenging the brain and trying new things to improve memory. She encourages viewers to incorporate aerobic activity into their routines, as it also benefits memory. Back

In this video, CanDoColleen introduces a brain-stimulating Tai Chi exercise. She explains that challenging the brain with new patterns and movements stimulates the growth of new cells. She emphasizes the importance of training the brain at least three times a week and recommends daily practice for optimal results. CanDoColleen also highlights the benefits of multitasking and crossing limbs in Tai Chi for the brain's balance and coordination. She demonstrates a pattern called "Weave the Shadow" which combines block and strike movements, offering viewers a brain-training exercise. CanDoColleen concludes by emphasizing the mind-body connection and encourages viewers to practice new patterns regularly. Back