Parkinson'

at focuses on exercises to help reduce and improve the symptoms of Parkinson's disease. It features a seated workout aimed at enhancing strength, flexibility, balance, and coordination. Pat guides viewers through breathing exercises, arm and shoulder mobilizations, and lower body strengthening movements, emphasizing core stability and proper posture. The session includes a series of movements like arm extensions, marches, and leg exercises to engage various muscle groups. Pat also incorporates balance and coordination challenges, followed by a stretching routine to improve flexibility. The video concludes with encouragement to maintain regular movement to benefit mood, sleep, and reduce symptoms like tremors and rigidity. Pat invites viewers to explore additional workout options available, including standing exercises for more advanced levels. Back

Pat leads a seated workout designed to help alleviate and improve the symptoms of Parkinson's disease, although it is beneficial for anyone. The routine emphasizes posture, breath control, and core engagement. It includes exercises for joint mobility, heart rate elevation, muscle strengthening, and flexibility improvement. Pat guides viewers through various movements such as seated marching, arm and shoulder stretches, and exercises focusing on core and leg strength. The session concludes with stretching exercises and stresses the importance of consistent practice and movement in daily life to enhance well-being and combat issues like rigidity, balance, and brain fog associated with Parkinson's. Pat encourages regular participation and exploration of other exercises like Tai Chi and yoga for comprehensive health benefits. Back

Kirie guides viewers through a series of exercises designed to make movements within a car easier. These exercises include warm-ups like foot lifts and shoulder raises, as well as specific motions for getting in and out of a car, reaching for seat belts, adjusting mirrors, and opening car doors. Kirie emphasizes large, energetic motions and good posture throughout the routine. The video concludes with a brief stretching session. Back

Kirie leads a series of exercises designed to enhance functional movement through large, exaggerated motions. The session begins with a warm-up, focusing on expanding movements and taking up space. Participants are guided through a range of exercises targeting different body parts, including hand and finger stretches, leg lifts, arm pushes, and coordinated movements involving both arms and legs. There are also elements of twisting and reaching, emphasizing posture, stability, and core engagement. The exercises simulate actions like standing up from a chair while encouraging participants to maintain good posture and extend their range of motion. The video concludes with a cool-down involving breathing exercises and gentle twisting to reinforce the emphasis on space and movement. Back

Kirie leads a series of exercises aimed at improving movement and dexterity, particularly for individuals with Parkinson's disease. The session begins with a warm-up focusing on posture, followed by movements targeting finger dexterity, hand opening and closing, and wrist rotations. Kirie guides viewers through coordinated arm and leg exercises, such as reaching for imaginary objects and picking apples, to enhance motor skills. The video concludes with stretches for the back and instructional relaxation techniques to reinforce posture and flexibility. Back

Kirie leads a seated stretching routine designed to improve flexibility and loosen tension in the body. The routine includes stretches suitable for everyday movements, especially catering to individuals with stiffness or conditions like Parkinson's. Kirie demonstrates various stretches targeting the shoulders, hips, back, neck, and legs, encouraging viewers to maintain good posture and breathe deeply throughout the exercises. The session also incorporates gentle twisting and side-bending movements, promoting relaxation and improved mobility. The video concludes with breathing exercises and wrist stretches, aiming to leave participants feeling relaxed and refreshed. Back

SEATED
1. Shoulder & hand mobility
2. Ext arms level-lift & lower
3. Half forward fold, hip & back
4. Shoulder rotation
5. Spinal Lateral flexion
6. Quad flexion
7. Back extension & flexion
8. Hip flexion& arm extension
9. Hip extension
10. Wide leg stretch of hip & hamstring
11. Forward fold hamstring and back
12. Spinal rotation
13. Shoulder extension
14. Ankle cross over-hip stretch Back

A very easy seated ballet class led by Pat, focusing on posture, breathing exercises, ballet arm positions, foot warm-ups, dance movements, and stretching exercises. Pat guides viewers through a series of ballet-inspired movements, emphasizing grace and body awareness throughout the class. The session ends with a relaxation and breathing exercise, promoting the joy of dancing and self-care. Back

A mind and body workout routine led by Pat focusing on aerobic and mobilization exercises. Pat guides viewers through a series of movements to get the body moving and the heart pumping, followed by stretches and relaxation. The session ends with a fun song and a goodbye message. Back

Colleen introduces a brain game that involves coordinating movements with colors and numbers. Participants are challenged to memorize the movements associated with each color and number to improve memory and brain strength. Colleen guides the viewers through various exercises including marching, twisting, and stretching. She then introduces hand movements for each number and color, and gradually increase the difficulty by mixing and matching colors and numbers. The session aims to provide a fun and challenging brain workout for viewers. Back

A chair-based exercise routine led by CanDo Colleen focusing on patterns with arm and leg movements. The routine includes arm curls, leg extensions, kicks, and stretches. Participants are guided through a series of repetitive movements coordinated with breathing, aiming to improve mobility and flexibility. The session ends with shoulder rolls and a message of encouragement. Back

A workout session led by Pat focusing on mind-body exercises. It starts with posture alignment and breathing exercises, followed by gentle movements to mobilize the body. The routine progresses to marching and coordination exercises before ending with a cooling down section that includes stretches and relaxation. Pat also leads a song for participants to join in at the end. Back

A mind and body strength workout led by Pat, focusing on exercises for posture, mobility, and strength. The session includes a variety of movements for different muscle groups, stretches, and ends with a fun song and farewell message from Pat. Back

Kirie guides participants through a gentle chair yoga practice. She begins with a warm-up, focusing on breath control and lengthening the spine. Throughout the video, she leads viewers through various stretches and movements to promote relaxation and flexibility. The practice includes shoulder rolls, wrist circles, arm openings, twists, hip stretches, and more. The practice wraps up with a relaxation period, encouraging calmness and quietness. Overall, it offers a soothing and accessible yoga practice for those who prefer or require a chair-based exercise routine. Back

Kirie guides you through a yoga practice aimed at getting the body moving. The video begins with a warm-up and then transitions into various yoga poses and stretches. Kirie emphasizes the importance of proper posture and breathing throughout the practice. The video includes movements such as seated twists, leg circles, cat-cow stretches, warrior poses, and hip openers. The video concludes with a moment of relaxation and a closing namaste. Back

A yoga tutorial led by Kirie It focuses on gentle seated movements and stretches to improve joint mobility and relaxation. Kirie guides viewers through various poses, including seated twists, shoulder rolls, arm stretches, and variations of the warrior pose. The session aims to help viewers open up their joints and increase body mobility while sitting in a chair. Back

A Tai Chi practice aimed at improving brain health through challenging memory patterns. It guides viewers through various Tai Chi movements, emphasizing connecting with the body and focusing on specific arm positions and transitions. The instructor encourages viewers to relax, focus on their breath, and flow through the movements to clear stagnant energy and benefit both the body and mind. Back

Colleen guides viewers through a Tai Chi practice designed to stimulate the brain by incorporating movements that challenge coordination and balance. The exercises involve focusing on different body parts while practicing specific kicks, arm movements, and breathing techniques. Colleen emphasizes the importance of engaging the brain by learning and mastering new movement patterns. Back