Menopause

Texas Peg discusses osteoporosis and osteopenia, emphasizing the importance of maintaining bone density, especially during menopause. It highlights ways to increase bone density through diet, supplements, and weight-bearing activities while avoiding high-impact exercises that could stress the joints. Peg emphasizes protecting the spine and bones to prevent fractures and promotes exercises that are gentle and bone-friendly. Back

Candoo Colleen guides viewers through a strength exercise routine aimed at menopausal women, with a focus on core and pelvic floor strength. Colleen emphasizes the importance of maintaining strength for core stability, bone density, and overall health throughout one's life. The workout includes warm-up movements, exercises like alternating knees, hip circles, glute and pelvic floor engagement, side leg lifts, calf raises, and a bird dog exercise. Colleen guides viewers through proper form and breathing techniques to enhance pelvic floor muscles and balance. The session concludes with stretches and relaxation, reinforcing the benefits of regular movement for both physical and mental well-being. Back

Showbiz Pat guides viewers through a pelvic floor strengthening workout designed to be performed in bed. The workout is particularly beneficial for women going through menopause, as it addresses the weakening of connective tissues and muscles during this stage of life. The session includes exercises such as deep breathing, pelvic tilts, bridges, clams, and Kegel exercises, which help strengthen the pelvic floor, core, and leg muscles. Pat emphasizes the importance of regular pelvic floor exercises to maintain good bladder and bowel control and encourages viewers to incorporate them into their daily routine. The video concludes with Pat sharing her personal experience with menopause, attributing an easier transition to staying active and strengthening muscles. Pat invites viewers to explore additional videos for more exercises and tips. Back

Kirie K demonstrates exercises to engage and release the pelvic floor muscles, emphasizing breath coordination and gentle movements while seated in a chair. Kirie guides viewers through a series of breath work and gentle twists to improve pelvic floor function, bladder control, and overall posture. The exercises aim to activate and release the pelvic floor muscles, which can improve incontinence and support overall pelvic health. Back

Toe Tapping Kathy guides viewers through a series of exercises designed to relieve menopause symptoms through movement. Cathy emphasizes the importance of exercise as a universally recommended activity for menopause relief. The session includes active sitting exercises, shoulder rolls, and joint warm-ups, followed by a series of low-impact cardio movements like marching, low-impact jacks, and cross-body punches. Kathy incorporates balance exercises and strength-building movements for the core, pelvic floor, and upper body. She also stresses the significance of balance and creativity in maintaining brain health as one ages. The video concludes with a series of stretches and breathing exercises to relax and cool down the body. Kathy encourages viewers to visit her website for more sessions, including a planned part two focusing on upper body strength and bone density. Back

Toe Tappin' Kathy leades a workout session designed to relieve menopausal symptoms through exercise. The session focuses on building upper body strength, improving bone density, engaging the pelvic floor, and enhancing balance and cardiovascular health. Kathy guides viewers through warm-up exercises, low-impact movements, and exercises utilizing body weight rather than external weights, such as wall push-ups, squats, and plank poses. The video emphasizes the importance of exercise for menopausal symptom relief and includes safety tips like having a communication device nearby. The session concludes with balance exercises and a series of stretches aimed at cooling down and relaxing the muscles. Kathy encourages viewers to integrate these movements into their daily routines to maintain strength and wellness during menopause. Back

Texas Peg demonstrates a quick and effective upper body strength training workout that can be done at home using a kitchen counter. The workout involves a combination of exercises like side taps, cross punches, and push-ups, focusing on building strength in the chest, shoulders, and triceps. Peg emphasizes proper form, controlled movements, and coordination with breathing to maximize the workout's effectiveness. It's a time-efficient routine designed to improve muscle mass, burn fat, and enhance overall strength and balance. Back

Cando Colleen guides viewers through a session focused on reverse breathing techniques and pelvic floor engagement, which is part of a menopause series aimed at promoting positive aging. The practice involves lifting the pelvic floor during inhalation and relaxing it during exhalation. Viewers are instructed to sit comfortably and perform breathing exercises that help energize the body, reduce anxiety, and trigger the parasympathetic nervous system to induce calmness. The session includes guided cues and demonstrations of various breathing techniques combined with gentle movements such as twists and stretches. This practice is intended to strengthen core muscles, enhance energy flow, and bring about relaxation through focused breath control. The video concludes with encouragement to integrate these exercises into daily life. Back

Showbiz Pat guides viewers through a low-impact aerobic workout specifically designed for individuals going through menopause, post-menopausal phases, or dealing with related health issues like high blood pressure, osteoporosis, and mood swings. The workout focuses on maintaining heart health, building muscle, improving balance, and strengthening the pelvic floor. Pat emphasizes the importance of aerobic exercise and balance practice to help manage symptoms of menopause, enhance flexibility, and maintain strength. The session includes various exercises such as marching, heel dips, side taps, grapevines, and V-steps, accompanied by safe and effective breathing techniques. The workout concludes with stretching exercises to improve flexibility and relieve muscle tension. Pat encourages viewers to integrate movement into their routine to support a healthier menopause journey. Back

Kirie K focuses on gentle movements and exercises designed to improve balance, engage the pelvic floor, and reduce anxiety and stress. These activities aim to help enhance sleep quality. Kirie guides viewers through a series of exercises, including shoulder rolls, figure eights for finger dexterity, gentle shaking to release tension, and movements that engage the pelvic floor through breath work. The exercises also incorporate posture improvement, slow and controlled arm and leg movements, and mindfulness, promoting a sense of calmness and balance. The session concludes with stretches and breathing exercises to promote relaxation and a sense of well-being. Back

Miss Aida guides viewers through a "knee drop meditation," an ancient Sanskrit-inspired practice meant to promote relaxation and prepare for sleep. The meditation involves breathing exercises, body awareness, sensory visualization, and forming positive affirmations to help the mind transition into a restful state. Although the meditation is designed to maintain wakefulness, it guides participants towards a deep state of relaxation, akin to the pre-sleep alpha brain state. Miss Aida suggests the meditation can help listeners detach from daily stress and technology, serving as a beneficial tool before bedtime. Throughout the session, she encourages listeners to visualize body parts, experience contrasting sensations (e.g., lightness and heaviness, warmth and cold), and create mental imagery, all while emphasizing slow breaths and internal awareness. The video concludes with a gentle reawakening process and the invitation to revisit the meditation often for continued benefits. Back

Texas Peg demonstrates a quick and effective upper body strength training workout that can be done at home using a kitchen counter. The workout involves a combination of exercises like side taps, cross punches, and push-ups, focusing on building strength in the chest, shoulders, and triceps. Peg emphasizes proper form, controlled movements, and coordination with breathing to maximize the workout's effectiveness. It's a time-efficient routine designed to improve muscle mass, burn fat, and enhance overall strength and balance. Back

Kirie K guides viewers through exercises to engage and relax the pelvic floor muscles, focusing on both strengthening and flexibility. Kiri explains the importance of proper pelvic floor function, addressing common misconceptions that it is often weak when it is typically too tight. She demonstrates techniques that include targeted actions like breath work, movement, and posture adjustments to help improve pelvic floor health, which can alleviate issues like leaking and prolapse. Throughout the video, Kirie emphasizes coordination between the pelvic floor and other body parts such as the glutes and feet. The exercises are designed to be simple and accessible, suitable for daily practice to enhance overall pelvic support. Back

Showbiz Pat leades a strength and balance workout designed specifically for individuals going through menopause. Pat explains how menopause affects connective tissues and muscles, emphasizing the importance of maintaining muscle mass and flexibility. The workout includes a combination of seated and standing exercises, requiring a sturdy chair and an optional cushion or towel for certain exercises. Pat guides viewers through a series of exercises targeting various muscle groups, promoting balance, and increasing flexibility. She stresses the importance of proper breathing to avoid increasing blood pressure. The session concludes with stretches and motivational advice on the benefits of movement during menopause. Pat encourages viewers to continue practicing these exercises for improved strength and well-being. Back

Kirie K leads a gentle movement session focused on improving muscle mass, alleviating tension, and reducing anxiety. The session begins with breathing exercises to calm the mind, followed by a series of seated and standing movements designed to engage various muscle groups, including the shoulders, arms, legs, and pelvic floor. Kirie emphasizes slow, controlled motions to enhance flexibility and strength without the need for weights. The routine also incorporates elements of balance and range of motion exercises, aiming to improve posture and ease joint stiffness often associated with menopause. The session concludes with a return to focused breathing, providing a holistic approach to physical and mental well-being. Back

Showbiz Pat leades a lower body strength workout specifically designed for individuals going through menopause. The session focuses on building muscle mass, which tends to decrease significantly during menopause. The workout begins with a warm-up, including exercises like heel lift marching and side steps, to get the heart pumping and muscles activated. It then transitions into strength exercises such as squats, calf raises, and lunges that target various muscle groups, including the quads, glutes, and hip flexors. Pat emphasizes the importance of listening to one's body and gradually building strength over time. The session concludes with a cool-down involving high knees and dynamic stretches to safely lower the heart rate, followed by static stretches to alleviate muscle tension. Throughout the video, Pat encourages staying active during menopause to help alleviate symptoms and improve daily living activities. Back

Kirie K focuses on enhancing pelvic floor health through breath work and physical movements. The session begins with an introduction to the pelvic floor muscles, explaining their role and common issues such as tightness or weakness, which can lead to problems like incontinence and prolapse. Kirie guides viewers through a series of exercises and stretches designed to engage and release the pelvic floor muscles. The exercises incorporate breath work to coordinate the engagement and relaxation of these muscles, aiming to improve pelvic floor function. The session emphasizes the importance of daily practice for noticeable improvements and highlights the benefits of correct posture and breathing techniques throughout the exercises. Back

Kirie K guides viewers through a fitness routine focused on improving strength, balance, mobility, and mental relaxation. The session begins with a warm-up emphasizing neck and shoulder mobility. Kirie then leads various exercises targeting the core, hips, and legs, incorporating both standing and seated positions. The routine includes breath-focused movements, incorporating resistance using body weight and focusing on muscle engagement. The session concludes with stretches and light movement to release tension and enhance flexibility, promoting overall mind and body wellness. Back

Kirie K focuses on exercises that combine strength and balance. The session starts with a brief warm-up, followed by a series of movements designed to engage the shoulders, core, and legs. Kiri guides viewers through exercises that include shoulder lifts, pelvic floor engagement, arm circles, and toe taps, emphasizing breathing techniques and posture. The workout incorporates dynamic stretches and strength-building moves like squats, arm pumps, and balance exercises using a chair for support. Toward the end, the session includes calming stretches and movements to enhance flexibility and relaxation. Kirie concludes with a cool-down, encouraging positive energy and mindfulness. Back

Kirkie K guides movement session focused on improving strength, balance, and mental calmness. The routine starts with a warm-up and progresses through various exercises targeting the middle of the body. These exercises include neck and shoulder movements, leg lifts, arm reaches, and gentle twists. The instructor emphasizes controlled breathing, posture, and alignment to enhance mobility and reduce anxiety. The session concludes with stretches, relaxation techniques, and a guided breathing exercise to promote relaxation and mindfulness. Back

Kirie K leads a workout session focused on core strength, abdominal exercises, and flexibility improvement. The session begins with a warm-up that includes shoulder lifts, head turns, and heel lifts to prepare the body. Kiri guides viewers through a series of seated exercises targeting the obliques and lower abs, incorporating movements like knee lifts, twists, and reaching exercises. The routine progresses to standing exercises involving balance, leg extensions, and arm movements to engage the core and obliques further. Kirie also includes various stretching exercises to enhance flexibility and joint mobility, emphasizing breathing techniques throughout the session. The video concludes with relaxing stretches and deep breathing to end the workout on a calm note. Back

Kirie K leads a series of gentle movements and exercises designed to improve mood, lower blood pressure, reduce stress, and increase joint mobility. The session begins with seated exercises that focus on posture and breathing, encouraging a calm and relaxed state. Throughout the video, Kirie guides viewers through various stretches and motions aimed at enhancing flexibility and releasing tension in the joints, neck, shoulders, and hips. The exercises are accompanied by deep breathing techniques to promote relaxation. The session concludes with a focus on positive energy and mindfulness, encouraging viewers to finish in a more tranquil and uplifted mood. Back

Kirie K leads a session focused on movements and exercises aimed at improving everyday mobility and posture. The session begins with a gentle warm-up, followed by a series of seated exercises designed to enhance flexibility, strength, and relaxation. The routine includes neck circles, arm and leg movements, breath work, and stretching, targeting various muscle groups such as the neck, shoulders, spine, and hips. Kirie emphasizes maintaining good posture, smooth and controlled movements, and deep breathing throughout the exercises. The video concludes with relaxation techniques and positive energy visualization to promote overall well-being. Back

Kirie K focuses on gentle movements to increase muscle mass, relieve stress, and improve flexibility. The session includes a series of seated exercises, incorporating breathing techniques and movements aimed at stretching and strengthening various muscle groups. Kirike guides viewers through deep breathing, arm and leg exercises, core strengthening activities, and relaxation techniques. The video emphasizes mindful movement and breathing to promote overall well-being, ending with calming exercises to relax the muscles and mind. Back

Kirie K leads a guided exercise session focused on improving joint flexibility, strength, and overall body mobility. The routine consists of a series of movements designed to open up joints, enhance flexibility, and strengthen core and back muscles. It includes exercises like seated marches, twists, reaches, and full range of motion arm and leg movements. Kiri eemphasizes the importance of breath control, maintaining proper posture, and ensuring smooth, controlled motions. The session concludes with calming techniques aimed at promoting relaxation and positive energy. Back

Kirie K starts with a warm-up to ease tension and anxiety, encouraging viewers to take up space with their movements. The instructor guides participants through a series of stretches targeting different body areas, including the arms, legs, shoulders, and hips, while also focusing on breath control to promote relaxation. The session incorporates elements of balance and meditation, using visualization techniques to create a sense of calm and mental clarity. The video concludes with a guided imagery exercise designed to evoke feelings of kindness, calmness, and self-awareness, aiming to leave participants feeling less anxious and more attuned with themselves. Back

Kirie K focuses on building strength and improving posture through a series of controlled movements and exercises that can be applied to everyday life. The session begins with a warm-up involving gentle movements and progresses through various exercises targeting different body parts, including the hips, legs, arms, shoulders, and core. Emphasis is placed on balance, breath control, and maintaining proper form. The video ends with a cool-down and a message of encouragement, aiming to help viewers feel stronger and more prepared for daily activities. Back

Kirie K leads a movement routine aimed at enhancing mood, relieving anxiety, and promoting muscle engagement. The session begins with a warm-up, including spine-lengthening and foot-pedaling exercises. It progresses through a series of controlled movements that focus on breathing, balance, and flexibility, such as spinal rotations, arm swings, leg extensions, and shifts in body weight. Kirie emphasizes body awareness, breath work, and gentle stretching throughout, encouraging viewers to maintain a strong posture and steady rhythm. The video concludes with chest-opening and twisting movements to leave participants feeling relaxed and rejuvenated. Back

Kirie K focuses on gentle joint movements and stretching. It starts with breathing and shoulder rolls and progresses through exercises targeting the wrists, elbows, fingers, and shoulders for mobility. Kiri introduces balance exercises using a chair for support, incorporating heel lifts, ankle circles, and leg movements to engage the core and improve stability. The session includes standing stretches for the spine, hips, and shoulders, encouraging participants to listen to their bodies and move within their comfort zones. Throughout, Kirie emphasizes maintaining good posture, balance, and breathing, while gently guiding viewers through a series of movements designed to alleviate tension, improve flexibility, and build muscle strength without the need for additional weights. The session concludes with calming movements to relax the body and mind, ending on a positive note. Back

Kirie Kay guides you through a calming and centering breathing exercise and gentle stretching routine to reduce stress, promote relaxation, and bring a sense of quietness and calmness to the body and mind. Back

Colleen leads you through a workout that is aimed at strengthening the gluteus medius muscles, which can atrophy during menopause. Colleen demonstrates a series of exercises that can be performed while lying on a bed or couch, including clamshells and leg lifts, designed to improve hip stability, leg alignment, and low back support. The routine consists of multiple sets on each side, focusing on maintaining proper form and engaging the core muscles. The session concludes with a seated ankle movement exercise and a stretching routine to release tension in the hips and hamstrings, emphasizing the importance of a mind-muscle connection for improved strength and alleviating low back issues. Back