Frozen Sho

Pendulum Back

STANDING GOOD POSTURE
1. Breathing
2. Unilateral arm flexion
3. Abduction using a flat surface
4. External rotation - elbow into waist and thumb up Back

1. Supine shoulder flexion holding lightweight stick
2. Supine abduction holding lightweight stick
3. Standing external rotation using flat hand on wall
4. Internal rotation - with balance challenge Back

1. Pendulum with weight Back

1. Supine arm flexion holding lightweight stick
2. Supine abduction holding lightweight stick
3. Standing external rotation using flat hand on wall
4. Dynamic external rotation - elbow into waist and thumb up
5. Internal rotation using flat surface to aid flexion
6. Chest stretch -standing external rotation using wall - whole forearm presses against wall Back

1. Supine shoulder flexion holding lightweight stick progressing to no stick
2. Seated shoulder flexion holding lightweight stick progressing to no stick
3. Supine abduction holding lightweight stick
4. Seated or standing abduction holding lightweight stick
5. Standing external rotation using flat hand with isometric push on wall
6. Dynamic external rotation - elbow into waist and thumb up
7. Internal rotation using flat surface to aid flexion
8. Standing assisted shoulder flexion using flat surface Back

LYING ON BACK
1. Elevate elbow a little above shoulder using a pillow underneath arm
2. Additionally, a pillow under the knees will alleviate low back pain
LYING ON AFFECTED SIDE
3. If this is necessary, make a canal for your arm with pillows, so that your upper body weight is supported by the pillow
LYING ON UNAFFECTED SIDE
4. Support affected arm with pillows so that the elbow is a little higher than shoulder
5. Place a pillow between legs to ease any low back pain Back