Sit-Stand

Jimmy Jam teaches two line dances - the Black Velvet and the Wobble. He starts with a warm-up and then breaks down the steps for each dance. He goes through the dance moves slowly and then combines them into a full routine. The video ends with a cool-down and breathing exercises. Back

In this video, CanDo Colleen introduces the basics of chi gong and tai chi. She explains the principles of energy work, fluid movement, and breath coordination. Colleen demonstrates various exercises and encourages viewers to focus on breath, movement from the waist, and awareness of the hands. She emphasizes the importance of relaxation, visualization, and mindfulness in practicing tai chi and chi gong. Back

In this pilates class, Kiri focuses on improving upper back strength and posture. The session includes warm-up exercises, arm movements, leg lifts, and twists to engage the core and back muscles. Kiri provides clear instructions and encourages proper breathing throughout the session. The class ends with stretches to release tension. Back

The video is a dance inspired workout session featuring exercises focusing on technique and posture. The instructor guides viewers through various movements and positions while emphasizing the importance of engaging different muscle groups. The session aims to provide a full-body workout while improving flexibility and balance. Throughout the video, the instructor encourages viewers to enjoy the exercise and highlights the benefits of dance for overall mobility and muscle strength. Back

In this video, CanDoColleen guides viewers through a series of Tai Chi movements. She starts with simple arm lifts and deep breathing exercises, then moves on to exercises such as "Waving Hands in Clouds" and "Waves of the Ocean." She incorporates gentle kicks and concludes with an exercise called "Golden Rooster." The video emphasizes the importance of deep breathing and proper alignment. Viewers are encouraged to practice these movements daily for increased strength and relaxation. Back

This video is a seated total body workout led by Kathy. She guides the individual through various exercises that can be done in a chair, focusing on stretching, cardio, and strength training. Kathy emphasizes the importance of proper posture and engaging the core throughout the workout. The session also includes a cooldown and stretching routine at the end. Back

This video is a yoga practice that is done seated in a chair. The instructor guides viewers through various poses and stretches to promote relaxation, focus, and gentle movement. The video includes breathing exercises, warm-up exercises for the body, twists, stretches, and variations of pigeon pose. The practice concludes with a relaxation and meditation segment. Back

This video is a Pilates workout led by MsAida. She introduces Pilates as a system of exercises created by Joseph Pilates in the 1920s. The workout covers various Pilates exercises, including head nods, shoulder shrugs, shoulder retractions, footwork, leg circles, spinal stretches, arm movements, and running in place. The exercises focus on building strength, improving posture, and promoting mobility. MsAida provides clear instructions and encourages modifications for comfort and ability levels. The video concludes with a cooldown and a farewell message. Back

In this video, ShowbizPat leads viewers through a seated strength workout. The workout targets various muscle groups in the body, including the arms, abs, legs, glutes, and more. Pat provides instructions for proper posture and breathing techniques throughout the workout. The exercises range from simple marching movements to more challenging strength exercises. The session concludes with a series of stretching exercises. Pat emphasizes the importance of building strength and encourages viewers to continue working out to improve overall health and mobility. Back

This video is a yoga tutorial led by Kiri. It focuses on gentle seated movements and stretches to improve joint mobility and relaxation. Kiri guides viewers through various poses, including seated twists, shoulder rolls, arm stretches, and variations of the warrior pose. The session aims to help viewers open up their joints and increase body mobility while sitting in a chair. Back

STANDING BETWEEN TWO CHAIRS
1. Posture check
2. Feet hip with change of weight
3. Feet wider than hip with change of weight
4.Feet together with change of weight
5. Heel lift march - feet hip width
6. Heel lift march - feet together
7. Ankle mobilisation
8. Toe points progressing to point-flex to front and side
9. Side stepping
10. Lateral change of weight with side leg raise
11. Bilateral heel raise
12. Unilateral isometric toe raise progressing to toe tap
13. Stepping back
14. Stepping forward
15. Feet wide with change of eyeline
16. Feet hip width with change of eyeline
17. Feet together with change of eyeline
18. Balance check
19. Calf and hip flexor stretch Back

In this video, Kathy guides viewers through a yoga session. She starts with warm-up exercises in a chair and then moves on to various yoga poses and stretches. Kathy emphasizes proper posture and breathing throughout the session. The session concludes with a relaxation exercise. Back

This workout is designed for beginners or those returning to exercise after a break or injury. The workout is done seated in a chair and includes warm-up exercises for the neck and shoulders, stretches for the legs, and strength-building movements for the arms and core. The video concludes with a cool-down and stretches. The instructor encourages proper breathing and form throughout the workout. Back

In this Pilates video, the instructor guides viewers through various leg extensions, arm movements, and stretches. The workout focuses on core strength and flexibility, with instructions on proper form and breathing techniques. The session ends with a relaxing stretch and a message of appreciation from the instructor. Back

Texas Peg leads a total body workout focused on seated exercises and standing cardio moves. The workout includes warm-up exercises for the neck, shoulders, and hips, as well as lunges, sit-downs, and tricep presses. Peg also incorporates brain-stimulating patterns and breathing exercises. The workout ends with stretches for the hamstrings, shoulders, and chest, followed by a relaxation session. Back

STANDING (Two Chairs Used)
1. Weight shifting in split leg stance (Left leg forward)
2. Weight shifting in split leg stance (Right leg forward)
3. Arm movement added
4. Alternating arm movement added
5. Rock into Front leg balance
6. Add removing one arm from chair
7. Add removing both arms
8. Marching in Place
9. Heel Taps
10. Rocking (3 x) then shift into a front leg balance
11. Holding balance up to 10 seconds
12. Options for releasing one arm or both arms while in balance
13. Calf Stretch
14. Hamstring Stretch
15. Back Stretch
16. Quadriceps Stretch
17. Hip Stretch
18. Clearing Energy Movement Back

Kathy leads viewers through an 80s dance workout. The video starts with warm-up exercises in a chair, focusing on neck and shoulder stretches, followed by standing exercises targeting the lower body and abs. Then, Kathy teaches a series of 80s dance moves.. The video ends with a cool-down and stretching routine. Back

Ms Aida demonstrates exercises focusing on strengthening the core muscles and improving flexibility, balance, and posture. The warm-up includes movements for the head, shoulders, and torso. The workout progresses to standing exercises for the legs and includes some stretching and twisting movements. The video concludes with a cool-down and a reminder to check out the instructor's next workshop. Back

In this video, Kiri guides viewers through a Tai Chi warm-up and movement sequence. She focuses on slow, intentional movements and invites the participant to collect positive energy while letting go of negative energy. Kiri demonstrates various exercises that involve stretching, bending, and shifting weight. She encourages mindfulness and relaxation, ending with a connection between the hands and a message of gratitude. Back

This video is a dance workout tutorial led by Showbiz Pat. Pat guides viewers through various dance moves and exercises, focusing on posture, balance, and movement. The session includes jazz-inspired choreography and a cool-down session. Pat encourages viewers to have fun and enjoy dancing together. Back

SEATED IN CHAIR
1. Row on a Lake
2. Hold Ball At Shoulder Level
3. Turn Body to Look at the Moon
4. Turn Body Push Palm
5. Standing repeating the 4 Postures
6. Row on a Lake
7. Hold Ball at Shoulder Level
8. Turn Body to Look at the Moon
9. Turn Body and Push Palms
10. Closing form Energy Show Back

STANDING WITH 1 CHAIR
1. Posture check
2. Change of weight and eyeline with arm movements - feet hip width
3. Change of weight and eyeline with arm movements - feet together
4. Change of weight and eyeline with arm movements - feet split stance walking width
5. Change of weight with with arm movements - feet in tandem - touching toe to heel
6. Knee lifts very slow
7. Heel lift march with change of eyeline
8. Tandem feet - heel to toe with change of eyeline
9. Sit to stand
10. Bilateral heel raises
11. Toe raises and toe taps
12. Shin stretch
13. Side lunge
14. Toe taps - front - side back and cross other leg
15. Calf and hip flexor stretch Back

In this video, Kathy T teaches a country line dance called the Electric Slide and the Cowboy Hustle. She breaks down the steps and demonstrates how to perform them. The video also includes warm-up exercises and cool-down stretches. Back

In this video, Kiri guides viewers through a combination of sitting and standing yoga postures. The sessionbegins with a warm-up and focuses on breath control and gentle shoulder movements. It then moves into sitting postures, shoulder rolls, and hand exercises. The practice progresses to standing postures and warrior poses, with options to use a chair for support. Kiri concludes with twists and a seated forward fold. The video emphasizes relaxation, breath awareness, and body alignment throughout. Back

Jimmy leads a total body workout that includes warm-up exercises, joint movements, and strength exercises. Jimmy emphasizes the importance of proper form and breathing throughout the workout. The video concludes with stretching and good breathing exercise. Back

In this video, the instructor leads viewers through a Pilates workout using a chair for some sitting exercises and standing movements. The focus of the workout is on the legs, hips, and torso rotation. The instructor guides viewers through breathing exercises, wrist movements, shoulder rolls, leg lifts, torso curls, and more. The video provides a comprehensive Pilates workout that targets various muscle groups. Back

In this video, Kathy leads a total body core workout that includes exercises for the abdominals, back muscles, and side body. The workout starts in a chair and then transitions to standing exercises to get the heart rate up. Kathy emphasizes the importance of engaging all the muscles of the core, as well as maintaining good posture and balance. The exercises target various muscle groups, including the arms, shoulders, thighs, and hips. The session also includes a stretching routine for the shoulders, back, hips, and legs. Back

In this video, Kiri leads a yoga session with the use of a chair for balance. The session includes warm-up exercises, various yoga postures, stretching, and standing balance poses. Kiri demonstrates different movements and encourages viewers to find their own modifications. She concludes with relaxation and a final namaste. Back

In this video, CanDoColleen focuses on teaching Tai Chi principles and weight shifting for balance. Colleen demonstrates various exercises and movements that promote smooth, continuous, and controlled movement. She emphasizes the importance of softness in the body and encourages participants to imagine moving as if they were in water. Colleen also provides modifications using chairs for extra support and safety. The session concludes with a relaxation exercise. Back

In this video, Showbiz Pat teaches and demonstrates a lyrical ballet routine. The routine includes classical ballet moves, as well as expressive movements to the music. Pat provides detailed instructions on posture, footwork, arm movements, and balance. The session includes a warm-up, choreographed dance steps, and a cool-down. Participants are encouraged to put their own feelings into the dance and enjoy the music. Back